12.6 km | 01:16:22 | 06:03/km日期: 2013-05-27 21:19 - 天氣: 悶熱 - 卡路里: 885 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 05'56" / 05'52" / 05'54" / 05'57" / 05'49" / 05'49" / 05'49" / 05'43" / 05'32" / 05'47" / 05'41" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'22") | 1006 / 1006 |
2 | | 05'54" (+00'16") | 1010 / 2017 |
3 | | 05'54" (+00'16") | 1009 / 3027 |
4 | | 05'55" (+00'17") | 1014 / 4041 |
5 | | 05'53" (+00'15") | 1001 / 5043 |
6 | | 05'50" (+00'12") | 1012 / 6056 |
7 | | 05'48" (+00'10") | 1011 / 7068 |
8 | | 05'45" (+00'07") | 1012 / 8080 |
9 | | 05'43" (+00'05") | 1012 / 9093 |
10 | | 05'38" | 1011 / 10104 |
11 | | 05'40" (+00'02") | 1005 / 11109 |
12 | | 06'22" (+00'44") | 1007 / 12117 |
今天也是輕鬆跑
不過好喘 為啥星期一跑步都這喘
夏天夜晚跑步都好悶好累唷
今天跑12K
走1.2K 走到500M發現手錶忘記關 哈哈
看來人生第一個月跑300K應該沒機會了 哈
5月累積里程 : 300.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'52" | 00:17'49" |
4 | 05'54" | 00:23'43" |
5 | 05'57" | 00:29'40" |
6 | 05'49" | 00:35'29" |
7 | 05'49" | 00:41'18" |
8 | 05'49" | 00:47'07" |
9 | 05'43" | 00:52'50" |
10 | 05'32" | 00:58'22" |
11 | 05'47" | 01:04'09" |
12 | 05'41" | 01:09'50" |
12.6 | 10'33" | 01:16'22" |