10.2 km | 01:05:23 | 06:25/km日期: 2022-03-13 06:53 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'18" / 06'03" / 06'30" / 06'22" / 06'27" / 07'12" / 06'24" / 06'38" / 06'26" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 62.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'22" | 00:25'13" |
| 5 | 06'27" | 00:31'40" |
| 6 | 07'12" | 00:38'52" |
| 7 | 06'24" | 00:45'16" |
| 8 | 06'38" | 00:51'54" |
| 9 | 06'26" | 00:58'20" |
| 10 | 06'41" | 01:05'01" |
| 10.2 | 06'26" | 01:06'13" |
展開計圈分析
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