|  100.0 km | 14:19:37 | 08:35/km | 第32馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:19:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+02'10") | 01:04'52" | | 00:31'21" | | 00:40'02" (+08'41") | 01:14'59" (+10'07") | | 00:34'57" (+03'36") | | 00:38'46" (+07'25") | 01:12'55" (+08'03") | | 00:34'09" (+02'48") | | 00:46'45" (+15'24") | 01:36'48" (+31'56") | | 00:50'03" (+18'42") | | 00:55'35" (+24'14") | 01:47'30" (+42'38") | | 00:51'55" (+20'34") | | 00:44'15" (+12'54") | 01:25'37" (+20'45") | | 00:41'22" (+10'01") | | 00:37'58" (+06'37") | 01:12'54" (+08'02") | | 00:34'56" (+03'35") | | 00:50'21" (+19'00") | 01:33'08" (+28'16") | | 00:42'47" (+11'26") | | 00:39'56" (+08'35") | 01:20'26" (+15'34") | | 00:40'30" (+09'09") | | 00:50'25" (+19'04") | 01:38'11" (+33'19") | | 00:47'46" (+16'25") | |
日期: 2022-03-12 05:00 - 總爬升: 1943 m - 平均心率: 138 - 卡路里: 5694 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'46") | 1000 / 1000 | | 2 | | 06'43" (+01'31") | 1000 / 2000 | | 3 | | 06'22" (+01'10") | 1000 / 3000 | | 4 | | 06'18" (+01'06") | 1000 / 4000 | | 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 | | 7 | | 06'19" (+01'07") | 1000 / 7000 | | 8 | | 06'24" (+01'12") | 1000 / 8000 | | 9 | | 06'14" (+01'02") | 1000 / 9000 | | 10 | | 06'09" (+00'57") | 1000 / 10000 | | 11 | | 07'47" (+02'35") | 1000 / 11000 | | 12 | | 07'05" (+01'53") | 1000 / 12000 | | 13 | | 06'08" (+00'56") | 1000 / 13000 | | 14 | | 06'07" (+00'55") | 1000 / 14000 | | 15 | | 12'52" (+07'40") | 1000 / 15000 | | 16 | | 05'38" (+00'26") | 1000 / 16000 | | 17 | | 07'17" (+02'05") | 1000 / 17000 | | 18 | | 06'02" (+00'50") | 1000 / 18000 | | 19 | | 07'21" (+02'09") | 1000 / 19000 | | 20 | | 08'37" (+03'25") | 1000 / 20000 | | 21 | | 07'55" (+02'43") | 1000 / 21000 | | 22 | | 09'18" (+04'06") | 1000 / 22000 | | 23 | | 06'56" (+01'44") | 1000 / 23000 | | 24 | | 06'03" (+00'51") | 1000 / 24000 | | 25 | | 08'32" (+03'20") | 1000 / 25000 | | 26 | | 07'23" (+02'11") | 1000 / 26000 | | 27 | | 05'46" (+00'34") | 1000 / 27000 | | 28 | | 05'12" | 1000 / 28000 | | 29 | | 09'24" (+04'12") | 1000 / 29000 | | 30 | | 06'21" (+01'09") | 1000 / 30000 | | 31 | | 08'51" (+03'39") | 1000 / 31000 | | 32 | | 07'03" (+01'51") | 1000 / 32000 | | 33 | | 10'19" (+05'07") | 1000 / 33000 | | 34 | | 09'05" (+03'53") | 1000 / 34000 | | 35 | | 11'24" (+06'12") | 1000 / 35000 | | 36 | | 09'43" (+04'31") | 1000 / 36000 | | 37 | | 08'33" (+03'21") | 1000 / 37000 | | 38 | | 11'52" (+06'40") | 1000 / 38000 | | 39 | | 10'09" (+04'57") | 1000 / 39000 | | 40 | | 09'43" (+04'31") | 1000 / 40000 | | 41 | | 11'04" (+05'52") | 1000 / 41000 | | 42 | | 13'01" (+07'49") | 1000 / 42000 | | 43 | | 10'42" (+05'30") | 1000 / 43000 | | 44 | | 09'47" (+04'35") | 1000 / 44000 | | 45 | | 10'58" (+05'46") | 1000 / 45000 | | 46 | | 12'28" (+07'16") | 1000 / 46000 | | 47 | | 11'02" (+05'50") | 1000 / 47000 | | 48 | | 09'52" (+04'40") | 1000 / 48000 | | 49 | | 09'02" (+03'50") | 1000 / 49000 | | 50 | | 09'30" (+04'18") | 1000 / 50000 | | 51 | | 17'56" (+12'44") | 1000 / 51000 | | 52 | | 06'05" (+00'53") | 1000 / 52000 | | 53 | | 06'23" (+01'11") | 1000 / 53000 | | 54 | | 06'45" (+01'33") | 1000 / 54000 | | 55 | | 07'04" (+01'52") | 1000 / 55000 | | 56 | | 07'07" (+01'55") | 1000 / 56000 | | 57 | | 14'26" (+09'14") | 1000 / 57000 | | 58 | | 06'10" (+00'58") | 1000 / 58000 | | 59 | | 07'52" (+02'40") | 1000 / 59000 | | 60 | | 05'44" (+00'32") | 1000 / 60000 | | 61 | | 09'34" (+04'22") | 1000 / 61000 | | 62 | | 06'26" (+01'14") | 1000 / 62000 | | 63 | | 05'37" (+00'25") | 1000 / 63000 | | 64 | | 08'10" (+02'58") | 1000 / 64000 | | 65 | | 08'08" (+02'56") | 1000 / 65000 | | 66 | | 06'26" (+01'14") | 1000 / 66000 | | 67 | | 06'31" (+01'19") | 1000 / 67000 | | 68 | | 06'37" (+01'25") | 1000 / 68000 | | 69 | | 07'51" (+02'39") | 1000 / 69000 | | 70 | | 07'29" (+02'17") | 1000 / 70000 | | 71 | | 07'49" (+02'37") | 1000 / 71000 | | 72 | | 06'57" (+01'45") | 1000 / 72000 | | 73 | | 14'23" (+09'11") | 1000 / 73000 | | 74 | | 10'23" (+05'11") | 1000 / 74000 | | 75 | | 10'47" (+05'35") | 1000 / 75000 | | 76 | | 08'33" (+03'21") | 1000 / 76000 | | 77 | | 07'57" (+02'45") | 1000 / 77000 | | 78 | | 10'36" (+05'24") | 1000 / 78000 | | 79 | | 07'59" (+02'47") | 1000 / 79000 | | 80 | | 07'39" (+02'27") | 1000 / 80000 | | 81 | | 06'01" (+00'49") | 1000 / 81000 | | 82 | | 09'15" (+04'03") | 1000 / 82000 | | 83 | | 06'25" (+01'13") | 1000 / 83000 | | 84 | | 07'17" (+02'05") | 1000 / 84000 | | 85 | | 09'12" (+04'00") | 1000 / 85000 | | 86 | | 08'31" (+03'19") | 1000 / 86000 | | 87 | | 09'12" (+04'00") | 1000 / 87000 | | 88 | | 07'24" (+02'12") | 1000 / 88000 | | 89 | | 08'03" (+02'51") | 1000 / 89000 | | 90 | | 07'17" (+02'05") | 1000 / 90000 | | 91 | | 09'03" (+03'51") | 1000 / 91000 | | 92 | | 09'30" (+04'18") | 1000 / 92000 | | 93 | | 13'47" (+08'35") | 1000 / 93000 | | 94 | | 08'53" (+03'41") | 1000 / 94000 | | 95 | | 09'09" (+03'57") | 1000 / 95000 | | 96 | | 09'12" (+04'00") | 1000 / 96000 | | 97 | | 09'16" (+04'04") | 1000 / 97000 | | 98 | | 09'22" (+04'10") | 1000 / 98000 | | 99 | | 10'54" (+05'42") | 1000 / 99000 | | 100 | | 09'00" (+03'48") | 1000 / 100000 | | 101 | | 09'08" (+03'56") | 1000 / 101000 |
前半段身體狀況很多，到粟園後後半段的下坡狀況就穩住了，跟著香魚神90公里後沿途快走完賽；第一場跑完沒跛腳的百K 賽後評分: 賽道很漂亮，值得推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'43" | 00:14'41" | | 3 | 06'23" | 00:21'04" | | 4 | 06'18" | 00:27'22" | | 5 | 06'09" | 00:33'31" | | 6 | 06'12" | 00:39'43" | | 7 | 06'19" | 00:46'02" | | 8 | 06'26" | 00:52'28" | | 9 | 06'15" | 00:58'43" | | 10 | 06'09" | 01:04'52" | | 11 | 07'47" | 01:12'39" | | 12 | 07'05" | 01:19'44" | | 13 | 06'09" | 01:25'53" | | 14 | 06'08" | 01:32'01" | | 15 | 12'53" | 01:44'54" | | 16 | 05'40" | 01:50'34" | | 17 | 07'16" | 01:57'50" | | 18 | 06'02" | 02:03'52" | | 19 | 07'21" | 02:11'13" | | 20 | 08'38" | 02:19'51" | | 21 | 07'56" | 02:27'47" | | 22 | 09'18" | 02:37'05" | | 23 | 06'56" | 02:44'01" | | 24 | 06'03" | 02:50'04" | | 25 | 08'33" | 02:58'37" | | 26 | 07'23" | 03:06'00" | | 27 | 05'47" | 03:11'47" | | 28 | 05'13" | 03:17'00" | | 29 | 09'24" | 03:26'24" | | 30 | 06'22" | 03:32'46" | | 31 | 08'52" | 03:41'38" | | 32 | 07'54" | 03:49'32" | | 33 | 09'29" | 03:59'01" | | 34 | 09'06" | 04:08'07" | | 35 | 11'24" | 04:19'31" | | 36 | 09'44" | 04:29'15" | | 37 | 08'34" | 04:37'49" | | 38 | 11'52" | 04:49'41" | | 39 | 10'10" | 04:59'51" | | 40 | 09'43" | 05:09'34" | | 41 | 11'04" | 05:20'38" | | 42 | 13'02" | 05:33'40" | | 43 | 10'43" | 05:44'23" | | 44 | 09'47" | 05:54'10" | | 45 | 10'59" | 06:05'09" | | 46 | 12'28" | 06:17'37" | | 47 | 11'03" | 06:28'40" | | 48 | 09'52" | 06:38'32" | | 49 | 09'02" | 06:47'34" | | 50 | 09'30" | 06:57'04" | | 51 | 17'57" | 07:15'01" | | 52 | 06'05" | 07:21'06" | | 53 | 06'23" | 07:27'29" | | 54 | 06'45" | 07:34'14" | | 55 | 07'05" | 07:41'19" | | 56 | 07'07" | 07:48'26" | | 57 | 14'27" | 08:02'53" | | 58 | 06'11" | 08:09'04" | | 59 | 07'52" | 08:16'56" | | 60 | 05'45" | 08:22'41" | | 61 | 09'35" | 08:32'16" | | 62 | 06'27" | 08:38'43" | | 63 | 05'37" | 08:44'20" | | 64 | 08'11" | 08:52'31" | | 65 | 08'08" | 09:00'39" | | 66 | 06'27" | 09:07'06" | | 67 | 06'31" | 09:13'37" | | 68 | 09'39" | 09:23'16" | | 69 | 04'50" | 09:28'06" | | 70 | 07'29" | 09:35'35" | | 71 | 07'49" | 09:43'24" | | 72 | 06'58" | 09:50'22" | | 73 | 14'24" | 10:04'46" | | 74 | 10'23" | 10:15'09" | | 75 | 10'47" | 10:25'56" | | 76 | 08'34" | 10:34'30" | | 77 | 07'58" | 10:42'28" | | 78 | 10'36" | 10:53'04" | | 79 | 09'58" | 11:03'02" | | 80 | 05'41" | 11:08'43" | | 81 | 07'12" | 11:15'55" | | 82 | 08'06" | 11:24'01" | | 83 | 06'25" | 11:30'26" | | 84 | 07'18" | 11:37'44" | | 85 | 10'55" | 11:48'39" | | 86 | 08'32" | 11:57'11" | | 87 | 09'12" | 12:06'23" | | 88 | 07'25" | 12:13'48" | | 89 | 08'03" | 12:21'51" | | 90 | 07'18" | 12:29'09" | | 91 | 09'03" | 12:38'12" | | 92 | 09'31" | 12:47'43" | | 93 | 13'48" | 13:01'31" | | 94 | 08'53" | 13:10'24" | | 95 | 09'10" | 13:19'34" | | 96 | 09'12" | 13:28'46" | | 97 | 09'17" | 13:38'03" | | 98 | 09'22" | 13:47'25" | | 99 | 10'55" | 13:58'20" | | 100 | 09'00" | 14:07'20" | | 101 | 09'09" | 14:16'29" | | 101.5 | 09'37" | 14:21'21" |
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