|  100.0 km | 12:16:28 | 07:21/km | 第56馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 12:16:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+02'40") | 01:01'34" (+01'32") | | 00:30'38" (+02'22") | | 00:36'01" (+07'45") | 01:08'19" (+08'17") | | 00:32'18" (+04'02") | | 00:35'03" (+06'47") | 01:04'49" (+04'47") | | 00:29'46" (+01'30") | | 00:31'59" (+03'43") | 01:15'48" (+15'46") | | 00:43'49" (+15'33") | | 00:48'54" (+20'38") | 01:38'44" (+38'42") | | 00:49'50" (+21'34") | | 00:37'23" (+09'07") | 01:06'48" (+06'46") | | 00:29'25" (+01'09") | | 00:28'16" | 01:00'02" | | 00:31'46" (+03'30") | | 00:35'34" (+07'18") | 01:09'55" (+09'53") | | 00:34'21" (+06'05") | | 00:30'26" (+02'10") | 01:11'11" (+11'09") | | 00:40'45" (+12'29") | | 00:38'14" (+09'58") | 01:16'08" (+16'06") | | 00:37'54" (+09'38") | |
日期: 2022-03-12 05:00 - 總爬升: 1918 m - 卡路里: 5520 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+02'17") | 1000 / 1000 | | 2 | | 06'27" (+02'04") | 1000 / 2000 | | 3 | | 06'06" (+01'43") | 1000 / 3000 | | 4 | | 05'51" (+01'28") | 1000 / 4000 | | 5 | | 05'50" (+01'27") | 1000 / 5000 |
| 6 | | 05'54" (+01'31") | 1000 / 6000 | | 7 | | 06'50" (+02'27") | 1000 / 7000 | | 8 | | 06'06" (+01'43") | 1000 / 8000 | | 9 | | 05'59" (+01'36") | 1000 / 9000 | | 10 | | 05'47" (+01'24") | 1000 / 10000 | | 11 | | 06'51" (+02'28") | 1000 / 11000 | | 12 | | 06'14" (+01'51") | 1000 / 12000 | | 13 | | 06'03" (+01'40") | 1000 / 13000 | | 14 | | 05'58" (+01'35") | 1000 / 14000 | | 15 | | 10'52" (+06'29") | 1000 / 15000 | | 16 | | 05'19" (+00'56") | 1000 / 16000 | | 17 | | 06'43" (+02'20") | 1000 / 17000 | | 18 | | 05'18" (+00'55") | 1000 / 18000 | | 19 | | 06'41" (+02'18") | 1000 / 19000 | | 20 | | 08'16" (+03'53") | 1000 / 20000 | | 21 | | 06'57" (+02'34") | 1000 / 21000 | | 22 | | 07'17" (+02'54") | 1000 / 22000 | | 23 | | 07'11" (+02'48") | 1000 / 23000 | | 24 | | 06'11" (+01'48") | 1000 / 24000 | | 25 | | 07'25" (+03'02") | 1000 / 25000 | | 26 | | 07'03" (+02'40") | 1000 / 26000 | | 27 | | 06'19" (+01'56") | 1000 / 27000 | | 28 | | 05'08" (+00'45") | 1000 / 28000 | | 29 | | 05'54" (+01'31") | 1000 / 29000 | | 30 | | 05'21" (+00'58") | 1000 / 30000 | | 31 | | 05'30" (+01'07") | 1000 / 31000 | | 32 | | 04'46" (+00'23") | 1000 / 32000 | | 33 | | 04'23" | 1000 / 33000 | | 34 | | 05'26" (+01'03") | 1000 / 34000 | | 35 | | 08'58" (+04'35") | 1000 / 35000 | | 36 | | 07'40" (+03'17") | 1000 / 36000 | | 37 | | 07'43" (+03'20") | 1000 / 37000 | | 38 | | 09'07" (+04'44") | 1000 / 38000 | | 39 | | 09'22" (+04'59") | 1000 / 39000 | | 40 | | 12'49" (+08'26") | 1000 / 40000 | | 41 | | 08'32" (+04'09") | 1000 / 41000 | | 42 | | 09'55" (+05'32") | 1000 / 42000 | | 43 | | 10'28" (+06'05") | 1000 / 43000 | | 44 | | 09'52" (+05'29") | 1000 / 44000 | | 45 | | 10'04" (+05'41") | 1000 / 45000 | | 46 | | 09'39" (+05'16") | 1000 / 46000 | | 47 | | 11'47" (+07'24") | 1000 / 47000 | | 48 | | 09'13" (+04'50") | 1000 / 48000 | | 49 | | 09'21" (+04'58") | 1000 / 49000 | | 50 | | 09'47" (+05'24") | 1000 / 50000 | | 51 | | 08'45" (+04'22") | 1000 / 51000 | | 52 | | 11'03" (+06'40") | 1000 / 52000 | | 53 | | 06'26" (+02'03") | 1000 / 53000 | | 54 | | 05'42" (+01'19") | 1000 / 54000 | | 55 | | 05'25" (+01'02") | 1000 / 55000 | | 56 | | 05'35" (+01'12") | 1000 / 56000 | | 57 | | 05'27" (+01'04") | 1000 / 57000 | | 58 | | 07'51" (+03'28") | 1000 / 58000 | | 59 | | 05'14" (+00'51") | 1000 / 59000 | | 60 | | 05'13" (+00'50") | 1000 / 60000 | | 61 | | 05'23" (+01'00") | 1000 / 61000 | | 62 | | 05'40" (+01'17") | 1000 / 62000 | | 63 | | 05'01" (+00'38") | 1000 / 63000 | | 64 | | 05'48" (+01'25") | 1000 / 64000 | | 65 | | 06'24" (+02'01") | 1000 / 65000 | | 66 | | 04'57" (+00'34") | 1000 / 66000 | | 67 | | 05'29" (+01'06") | 1000 / 67000 | | 68 | | 05'51" (+01'28") | 1000 / 68000 | | 69 | | 06'15" (+01'52") | 1000 / 69000 | | 70 | | 09'12" (+04'49") | 1000 / 70000 | | 71 | | 07'21" (+02'58") | 1000 / 71000 | | 72 | | 05'52" (+01'29") | 1000 / 72000 | | 73 | | 04'56" (+00'33") | 1000 / 73000 | | 74 | | 07'49" (+03'26") | 1000 / 74000 | | 75 | | 09'34" (+05'11") | 1000 / 75000 | | 76 | | 08'57" (+04'34") | 1000 / 76000 | | 77 | | 06'51" (+02'28") | 1000 / 77000 | | 78 | | 05'37" (+01'14") | 1000 / 78000 | | 79 | | 05'57" (+01'34") | 1000 / 79000 | | 80 | | 06'57" (+02'34") | 1000 / 80000 | | 81 | | 06'10" (+01'47") | 1000 / 81000 | | 82 | | 05'17" (+00'54") | 1000 / 82000 | | 83 | | 05'51" (+01'28") | 1000 / 83000 | | 84 | | 06'23" (+02'00") | 1000 / 84000 | | 85 | | 06'43" (+02'20") | 1000 / 85000 | | 86 | | 06'43" (+02'20") | 1000 / 86000 | | 87 | | 07'42" (+03'19") | 1000 / 87000 | | 88 | | 09'15" (+04'52") | 1000 / 88000 | | 89 | | 08'27" (+04'04") | 1000 / 89000 | | 90 | | 08'36" (+04'13") | 1000 / 90000 | | 91 | | 07'07" (+02'44") | 1000 / 91000 | | 92 | | 07'31" (+03'08") | 1000 / 92000 | | 93 | | 09'12" (+04'49") | 1000 / 93000 | | 94 | | 07'21" (+02'58") | 1000 / 94000 | | 95 | | 07'01" (+02'38") | 1000 / 95000 | | 96 | | 06'29" (+02'06") | 1000 / 96000 | | 97 | | 08'17" (+03'54") | 1000 / 97000 | | 98 | | 06'56" (+02'33") | 1000 / 98000 | | 99 | | 07'32" (+03'09") | 1000 / 99000 | | 100 | | 08'38" (+04'15") | 1000 / 100000 | | 101 | | 07'43" (+03'20") | 1000 / 101000 | | 102 | | 07'59" (+03'36") | 1000 / 102000 |
賽後評分: 氣候宜人，路線得宜 給 4 星  3月累積里程 : 250.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'28" | 00:13'08" | | 3 | 06'06" | 00:19'14" | | 4 | 05'52" | 00:25'06" | | 5 | 05'50" | 00:30'56" | | 6 | 05'55" | 00:36'51" | | 7 | 06'50" | 00:43'41" | | 8 | 06'07" | 00:49'48" | | 9 | 05'59" | 00:55'47" | | 10 | 05'47" | 01:01'34" | | 11 | 06'52" | 01:08'26" | | 12 | 06'14" | 01:14'40" | | 13 | 06'03" | 01:20'43" | | 14 | 05'59" | 01:26'42" | | 15 | 10'53" | 01:37'35" | | 16 | 05'19" | 01:42'54" | | 17 | 06'43" | 01:49'37" | | 18 | 05'18" | 01:54'55" | | 19 | 06'42" | 02:01'37" | | 20 | 08'16" | 02:09'53" | | 21 | 06'57" | 02:16'50" | | 22 | 07'18" | 02:24'08" | | 23 | 07'11" | 02:31'19" | | 24 | 06'11" | 02:37'30" | | 25 | 07'26" | 02:44'56" | | 26 | 07'03" | 02:51'59" | | 27 | 06'19" | 02:58'18" | | 28 | 05'09" | 03:03'27" | | 29 | 05'54" | 03:09'21" | | 30 | 05'21" | 03:14'42" | | 31 | 05'32" | 03:20'14" | | 32 | 04'45" | 03:24'59" | | 33 | 07'29" | 03:32'28" | | 34 | 02'22" | 03:34'50" | | 35 | 11'51" | 03:46'41" | | 36 | 04'47" | 03:51'28" | | 37 | 07'43" | 03:59'11" | | 38 | 09'09" | 04:08'20" | | 39 | 09'21" | 04:17'41" | | 40 | 12'49" | 04:30'30" | | 41 | 08'33" | 04:39'03" | | 42 | 09'55" | 04:48'58" | | 43 | 10'29" | 04:59'27" | | 44 | 09'53" | 05:09'20" | | 45 | 10'04" | 05:19'24" | | 46 | 09'40" | 05:29'04" | | 47 | 11'47" | 05:40'51" | | 48 | 09'15" | 05:50'06" | | 49 | 09'20" | 05:59'26" | | 50 | 09'48" | 06:09'14" | | 51 | 08'46" | 06:18'00" | | 52 | 11'03" | 06:29'03" | | 53 | 06'26" | 06:35'29" | | 54 | 05'42" | 06:41'11" | | 55 | 05'26" | 06:46'37" | | 56 | 05'36" | 06:52'13" | | 57 | 05'28" | 06:57'41" | | 58 | 07'51" | 07:05'32" | | 59 | 05'15" | 07:10'47" | | 60 | 05'15" | 07:16'02" | | 61 | 05'22" | 07:21'24" | | 62 | 05'41" | 07:27'05" | | 63 | 05'00" | 07:32'05" | | 64 | 05'49" | 07:37'54" | | 65 | 06'24" | 07:44'18" | | 66 | 04'58" | 07:49'16" | | 67 | 05'29" | 07:54'45" | | 68 | 05'51" | 08:00'36" | | 69 | 08'01" | 08:08'37" | | 70 | 07'27" | 08:16'04" | | 71 | 08'15" | 08:24'19" | | 72 | 05'29" | 08:29'48" | | 73 | 04'26" | 08:34'14" | | 74 | 07'49" | 08:42'03" | | 75 | 09'35" | 08:51'38" | | 76 | 08'58" | 09:00'36" | | 77 | 06'51" | 09:07'27" | | 78 | 05'37" | 09:13'04" | | 79 | 05'58" | 09:19'02" | | 80 | 06'57" | 09:25'59" | | 81 | 06'11" | 09:32'10" | | 82 | 05'17" | 09:37'27" | | 83 | 05'52" | 09:43'19" | | 84 | 06'24" | 09:49'43" | | 85 | 06'42" | 09:56'25" | | 86 | 06'43" | 10:03'08" | | 87 | 07'43" | 10:10'51" | | 88 | 09'15" | 10:20'06" | | 89 | 08'28" | 10:28'34" | | 90 | 08'36" | 10:37'10" | | 91 | 07'07" | 10:44'17" | | 92 | 07'32" | 10:51'49" | | 93 | 09'12" | 11:01'01" | | 94 | 07'21" | 11:08'22" | | 95 | 07'02" | 11:15'24" | | 96 | 06'29" | 11:21'53" | | 97 | 08'18" | 11:30'11" | | 98 | 06'56" | 11:37'07" | | 99 | 07'32" | 11:44'39" | | 100 | 08'39" | 11:53'18" | | 101 | 07'44" | 12:01'02" | | 102 | 08'00" | 12:09'02" | | 102.9 | 07'58" | 12:16'28" |
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