|  60.0 km | 09:17:23 | 09:17/km | 第3馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 09:17:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'14" (+04'34") | 01:22'56" | | 00:39'42" (+01'02") | | 00:38'40" | 01:26'22" (+03'26") | | 00:47'42" (+09'02") | | 00:55'15" (+16'35") | 01:42'48" (+19'52") | | 00:47'33" (+08'53") | | 00:50'29" (+11'49") | 01:29'39" (+06'43") | | 00:39'10" (+00'30") | | 00:45'24" (+06'44") | 01:38'38" (+15'42") | | 00:53'14" (+14'34") | | 00:49'37" (+10'57") | 01:37'19" (+14'23") | | 00:47'42" (+09'02") | |
日期: 2022-03-12 05:00 - 總爬升: 1144 m - 平均心率: 146 - 卡路里: 5283 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'55" (+03'21") | 1000 / 1000 | | 2 | | 07'31" (+01'57") | 1000 / 2000 | | 3 | | 10'24" (+04'50") | 1000 / 3000 | | 4 | | 06'50" (+01'16") | 1000 / 4000 | | 5 | | 07'12" (+01'38") | 1000 / 5000 |
| 6 | | 07'15" (+01'41") | 1000 / 6000 | | 7 | | 08'20" (+02'46") | 1000 / 7000 | | 8 | | 07'47" (+02'13") | 1000 / 8000 | | 9 | | 07'04" (+01'30") | 1000 / 9000 | | 10 | | 09'13" (+03'39") | 1000 / 10000 | | 11 | | 08'21" (+02'47") | 1000 / 11000 | | 12 | | 07'22" (+01'48") | 1000 / 12000 | | 13 | | 07'06" (+01'32") | 1000 / 13000 | | 14 | | 08'41" (+03'07") | 1000 / 14000 | | 15 | | 07'07" (+01'33") | 1000 / 15000 | | 16 | | 08'01" (+02'27") | 1000 / 16000 | | 17 | | 10'33" (+04'59") | 1000 / 17000 | | 18 | | 09'18" (+03'44") | 1000 / 18000 | | 19 | | 08'46" (+03'12") | 1000 / 19000 | | 20 | | 11'02" (+05'28") | 1000 / 20000 | | 21 | | 09'55" (+04'21") | 1000 / 21000 | | 22 | | 08'50" (+03'16") | 1000 / 22000 | | 23 | | 11'25" (+05'51") | 1000 / 23000 | | 24 | | 10'17" (+04'43") | 1000 / 24000 | | 25 | | 14'45" (+09'11") | 1000 / 25000 | | 26 | | 08'27" (+02'53") | 1000 / 26000 | | 27 | | 06'00" (+00'26") | 1000 / 27000 | | 28 | | 05'34" | 1000 / 28000 | | 29 | | 15'43" (+10'09") | 1000 / 29000 | | 30 | | 11'47" (+06'13") | 1000 / 30000 | | 31 | | 07'04" (+01'30") | 1000 / 31000 | | 32 | | 16'13" (+10'39") | 1000 / 32000 | | 33 | | 10'11" (+04'37") | 1000 / 33000 | | 34 | | 10'52" (+05'18") | 1000 / 34000 | | 35 | | 06'07" (+00'33") | 1000 / 35000 | | 36 | | 11'06" (+05'32") | 1000 / 36000 | | 37 | | 07'27" (+01'53") | 1000 / 37000 | | 38 | | 07'29" (+01'55") | 1000 / 38000 | | 39 | | 06'46" (+01'12") | 1000 / 39000 | | 40 | | 06'20" (+00'46") | 1000 / 40000 | | 41 | | 08'58" (+03'24") | 1000 / 41000 | | 42 | | 06'22" (+00'48") | 1000 / 42000 | | 43 | | 07'07" (+01'33") | 1000 / 43000 | | 44 | | 13'41" (+08'07") | 1000 / 44000 | | 45 | | 09'13" (+03'39") | 1000 / 45000 | | 46 | | 11'02" (+05'28") | 1000 / 46000 | | 47 | | 10'13" (+04'39") | 1000 / 47000 | | 48 | | 08'53" (+03'19") | 1000 / 48000 | | 49 | | 11'53" (+06'19") | 1000 / 49000 | | 50 | | 11'11" (+05'37") | 1000 / 50000 | | 51 | | 11'16" (+05'42") | 1000 / 51000 | | 52 | | 08'22" (+02'48") | 1000 / 52000 | | 53 | | 09'16" (+03'42") | 1000 / 53000 | | 54 | | 10'14" (+04'40") | 1000 / 54000 | | 55 | | 10'27" (+04'53") | 1000 / 55000 | | 56 | | 09'54" (+04'20") | 1000 / 56000 | | 57 | | 09'21" (+03'47") | 1000 / 57000 | | 58 | | 10'41" (+05'07") | 1000 / 58000 | | 59 | | 08'50" (+03'16") | 1000 / 59000 | | 60 | | 08'54" (+03'20") | 1000 / 60000 |
賽後評分: 補給種類太少
獎牌沒有區分組别 可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 197.31 km  HOKA Rincon3 累積 : 257.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'14" | 00:11'14" | | 2 | 07'32" | 00:18'46" | | 3 | 10'25" | 00:29'11" | | 4 | 06'50" | 00:36'01" | | 5 | 07'13" | 00:43'14" | | 6 | 07'15" | 00:50'29" | | 7 | 08'21" | 00:58'50" | | 8 | 07'48" | 01:06'38" | | 9 | 07'04" | 01:13'42" | | 10 | 09'14" | 01:22'56" | | 11 | 08'21" | 01:31'17" | | 12 | 07'23" | 01:38'40" | | 13 | 07'07" | 01:45'47" | | 14 | 08'41" | 01:54'28" | | 15 | 07'08" | 02:01'36" | | 16 | 08'01" | 02:09'37" | | 17 | 10'34" | 02:20'11" | | 18 | 09'26" | 02:29'37" | | 19 | 08'39" | 02:38'16" | | 20 | 11'02" | 02:49'18" | | 21 | 09'55" | 02:59'13" | | 22 | 10'39" | 03:09'52" | | 23 | 09'38" | 03:19'30" | | 24 | 10'18" | 03:29'48" | | 25 | 14'45" | 03:44'33" | | 26 | 08'32" | 03:53'05" | | 27 | 05'56" | 03:59'01" | | 28 | 05'34" | 04:04'35" | | 29 | 15'44" | 04:20'19" | | 30 | 11'47" | 04:32'06" | | 31 | 07'04" | 04:39'10" | | 32 | 16'13" | 04:55'23" | | 33 | 10'12" | 05:05'35" | | 34 | 10'53" | 05:16'28" | | 35 | 06'07" | 05:22'35" | | 36 | 11'06" | 05:33'41" | | 37 | 07'28" | 05:41'09" | | 38 | 07'30" | 05:48'39" | | 39 | 06'46" | 05:55'25" | | 40 | 06'20" | 06:01'45" | | 41 | 08'59" | 06:10'44" | | 42 | 06'22" | 06:17'06" | | 43 | 07'07" | 06:24'13" | | 44 | 13'42" | 06:37'55" | | 45 | 09'14" | 06:47'09" | | 46 | 11'02" | 06:58'11" | | 47 | 10'13" | 07:08'24" | | 48 | 08'54" | 07:17'18" | | 49 | 11'53" | 07:29'11" | | 50 | 11'12" | 07:40'23" | | 51 | 11'16" | 07:51'39" | | 52 | 08'23" | 08:00'02" | | 53 | 09'17" | 08:09'19" | | 54 | 10'14" | 08:19'33" | | 55 | 10'27" | 08:30'00" | | 56 | 09'55" | 08:39'55" | | 57 | 09'21" | 08:49'16" | | 58 | 10'41" | 08:59'57" | | 59 | 08'50" | 09:08'47" | | 60 | 08'55" | 09:17'42" | | 60.3 | 07'28" | 09:19'43" |
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