|  100.0 km | 11:18:15 | 06:46/km | 第2馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 11:18:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 00:55'00" | | 00:28'14" (+01'28") | | 00:31'46" (+05'00") | 01:00'57" (+05'57") | | 00:29'11" (+02'25") | | 00:32'41" (+05'55") | 01:00'02" (+05'02") | | 00:27'21" (+00'35") | | 00:33'07" (+06'21") | 01:12'34" (+17'34") | | 00:39'27" (+12'41") | | 00:42'44" (+15'58") | 01:24'14" (+29'14") | | 00:41'30" (+14'44") | | 00:32'56" (+06'10") | 01:02'37" (+07'37") | | 00:29'41" (+02'55") | | 00:35'06" (+08'20") | 01:06'26" (+11'26") | | 00:31'20" (+04'34") | | 00:32'00" (+05'14") | 01:04'10" (+09'10") | | 00:32'10" (+05'24") | | 00:34'06" (+07'20") | 01:08'59" (+13'59") | | 00:34'53" (+08'07") | | 00:40'17" (+13'31") | 01:14'32" (+19'32") | | 00:34'15" (+07'29") | |
日期: 2022-03-12 05:00 - 總爬升: 1878 m - 平均心率: 134 - 卡路里: 6036 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+01'24") | 1000 / 1000 | | 2 | | 05'46" (+01'26") | 1000 / 2000 | | 3 | | 05'25" (+01'05") | 1000 / 3000 | | 4 | | 05'27" (+01'07") | 1000 / 4000 | | 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+01'10") | 1000 / 6000 | | 7 | | 05'31" (+01'11") | 1000 / 7000 | | 8 | | 05'51" (+01'31") | 1000 / 8000 | | 9 | | 05'48" (+01'28") | 1000 / 9000 | | 10 | | 05'32" (+01'12") | 1000 / 10000 | | 11 | | 05'57" (+01'37") | 1000 / 11000 | | 12 | | 05'54" (+01'34") | 1000 / 12000 | | 13 | | 05'42" (+01'22") | 1000 / 13000 | | 14 | | 05'37" (+01'17") | 1000 / 14000 | | 15 | | 08'34" (+04'14") | 1000 / 15000 | | 16 | | 04'51" (+00'31") | 1000 / 16000 | | 17 | | 06'15" (+01'55") | 1000 / 17000 | | 18 | | 05'17" (+00'57") | 1000 / 18000 | | 19 | | 06'00" (+01'40") | 1000 / 19000 | | 20 | | 06'44" (+02'24") | 1000 / 20000 | | 21 | | 06'40" (+02'20") | 1000 / 21000 | | 22 | | 06'28" (+02'08") | 1000 / 22000 | | 23 | | 06'05" (+01'45") | 1000 / 23000 | | 24 | | 05'37" (+01'17") | 1000 / 24000 | | 25 | | 07'49" (+03'29") | 1000 / 25000 | | 26 | | 06'28" (+02'08") | 1000 / 26000 | | 27 | | 05'10" (+00'50") | 1000 / 27000 | | 28 | | 05'04" (+00'44") | 1000 / 28000 | | 29 | | 05'53" (+01'33") | 1000 / 29000 | | 30 | | 04'44" (+00'24") | 1000 / 30000 | | 31 | | 05'58" (+01'38") | 1000 / 31000 | | 32 | | 05'56" (+01'36") | 1000 / 32000 | | 33 | | 07'37" (+03'17") | 1000 / 33000 | | 34 | | 06'45" (+02'25") | 1000 / 34000 | | 35 | | 06'49" (+02'29") | 1000 / 35000 | | 36 | | 06'47" (+02'27") | 1000 / 36000 | | 37 | | 07'02" (+02'42") | 1000 / 37000 | | 38 | | 09'19" (+04'59") | 1000 / 38000 | | 39 | | 09'22" (+05'02") | 1000 / 39000 | | 40 | | 06'53" (+02'33") | 1000 / 40000 | | 41 | | 09'23" (+05'03") | 1000 / 41000 | | 42 | | 09'11" (+04'51") | 1000 / 42000 | | 43 | | 08'15" (+03'55") | 1000 / 43000 | | 44 | | 07'28" (+03'08") | 1000 / 44000 | | 45 | | 08'25" (+04'05") | 1000 / 45000 | | 46 | | 09'48" (+05'28") | 1000 / 46000 | | 47 | | 07'48" (+03'28") | 1000 / 47000 | | 48 | | 08'12" (+03'52") | 1000 / 48000 | | 49 | | 07'32" (+03'12") | 1000 / 49000 | | 50 | | 08'07" (+03'47") | 1000 / 50000 | | 51 | | 09'53" (+05'33") | 1000 / 51000 | | 52 | | 05'32" (+01'12") | 1000 / 52000 | | 53 | | 05'58" (+01'38") | 1000 / 53000 | | 54 | | 06'01" (+01'41") | 1000 / 54000 | | 55 | | 05'30" (+01'10") | 1000 / 55000 | | 56 | | 05'25" (+01'05") | 1000 / 56000 | | 57 | | 07'39" (+03'19") | 1000 / 57000 | | 58 | | 05'20" (+01'00") | 1000 / 58000 | | 59 | | 05'40" (+01'20") | 1000 / 59000 | | 60 | | 05'34" (+01'14") | 1000 / 60000 | | 61 | | 08'58" (+04'38") | 1000 / 61000 | | 62 | | 05'19" (+00'59") | 1000 / 62000 | | 63 | | 05'45" (+01'25") | 1000 / 63000 | | 64 | | 09'35" (+05'15") | 1000 / 64000 | | 65 | | 05'26" (+01'06") | 1000 / 65000 | | 66 | | 06'56" (+02'36") | 1000 / 66000 | | 67 | | 05'17" (+00'57") | 1000 / 67000 | | 68 | | 06'02" (+01'42") | 1000 / 68000 | | 69 | | 06'02" (+01'42") | 1000 / 69000 | | 70 | | 06'16" (+01'56") | 1000 / 70000 | | 71 | | 04'20" | 1000 / 71000 | | 72 | | 05'17" (+00'57") | 1000 / 72000 | | 73 | | 06'43" (+02'23") | 1000 / 73000 | | 74 | | 08'56" (+04'36") | 1000 / 74000 | | 75 | | 07'26" (+03'06") | 1000 / 75000 | | 76 | | 06'35" (+02'15") | 1000 / 76000 | | 77 | | 05'50" (+01'30") | 1000 / 77000 | | 78 | | 06'50" (+02'30") | 1000 / 78000 | | 79 | | 06'35" (+02'15") | 1000 / 79000 | | 80 | | 06'18" (+01'58") | 1000 / 80000 | | 81 | | 05'53" (+01'33") | 1000 / 81000 | | 82 | | 07'26" (+03'06") | 1000 / 82000 | | 83 | | 08'30" (+04'10") | 1000 / 83000 | | 84 | | 06'13" (+01'53") | 1000 / 84000 | | 85 | | 06'03" (+01'43") | 1000 / 85000 | | 86 | | 07'11" (+02'51") | 1000 / 86000 | | 87 | | 07'30" (+03'10") | 1000 / 87000 | | 88 | | 06'33" (+02'13") | 1000 / 88000 | | 89 | | 06'38" (+02'18") | 1000 / 89000 | | 90 | | 06'59" (+02'39") | 1000 / 90000 | | 91 | | 07'20" (+03'00") | 1000 / 91000 | | 92 | | 10'08" (+05'48") | 1000 / 92000 | | 93 | | 07'01" (+02'41") | 1000 / 93000 | | 94 | | 09'12" (+04'52") | 1000 / 94000 | | 95 | | 06'33" (+02'13") | 1000 / 95000 | | 96 | | 08'23" (+04'03") | 1000 / 96000 | | 97 | | 06'23" (+02'03") | 1000 / 97000 | | 98 | | 06'36" (+02'16") | 1000 / 98000 | | 99 | | 07'11" (+02'51") | 1000 / 99000 | | 100 | | 05'40" (+01'20") | 1000 / 100000 | | 101 | | 05'02" (+00'42") | 1000 / 101000 |
賽後評分: 補給不錯，天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 254.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'46" | 00:10'33" | | 3 | 05'26" | 00:15'59" | | 4 | 05'27" | 00:21'26" | | 5 | 05'20" | 00:26'46" | | 6 | 05'30" | 00:32'16" | | 7 | 05'32" | 00:37'48" | | 8 | 05'51" | 00:43'39" | | 9 | 05'49" | 00:49'28" | | 10 | 05'32" | 00:55'00" | | 11 | 05'58" | 01:00'58" | | 12 | 05'54" | 01:06'52" | | 13 | 05'42" | 01:12'34" | | 14 | 05'37" | 01:18'11" | | 15 | 08'35" | 01:26'46" | | 16 | 04'52" | 01:31'38" | | 17 | 06'15" | 01:37'53" | | 18 | 05'19" | 01:43'12" | | 19 | 06'00" | 01:49'12" | | 20 | 06'45" | 01:55'57" | | 21 | 06'40" | 02:02'37" | | 22 | 06'29" | 02:09'06" | | 23 | 06'05" | 02:15'11" | | 24 | 05'37" | 02:20'48" | | 25 | 07'50" | 02:28'38" | | 26 | 06'28" | 02:35'06" | | 27 | 05'11" | 02:40'17" | | 28 | 05'04" | 02:45'21" | | 29 | 05'53" | 02:51'14" | | 30 | 04'45" | 02:55'59" | | 31 | 06'00" | 03:01'59" | | 32 | 07'26" | 03:09'25" | | 33 | 06'07" | 03:15'32" | | 34 | 06'49" | 03:22'21" | | 35 | 06'45" | 03:29'06" | | 36 | 06'48" | 03:35'54" | | 37 | 07'02" | 03:42'56" | | 38 | 09'22" | 03:52'18" | | 39 | 09'21" | 04:01'39" | | 40 | 06'54" | 04:08'33" | | 41 | 09'23" | 04:17'56" | | 42 | 09'11" | 04:27'07" | | 43 | 08'16" | 04:35'23" | | 44 | 07'29" | 04:42'52" | | 45 | 08'25" | 04:51'17" | | 46 | 09'48" | 05:01'05" | | 47 | 07'49" | 05:08'54" | | 48 | 08'13" | 05:17'07" | | 49 | 07'32" | 05:24'39" | | 50 | 08'08" | 05:32'47" | | 51 | 09'53" | 05:42'40" | | 52 | 05'33" | 05:48'13" | | 53 | 05'58" | 05:54'11" | | 54 | 06'01" | 06:00'12" | | 55 | 05'31" | 06:05'43" | | 56 | 05'25" | 06:11'08" | | 57 | 07'40" | 06:18'48" | | 58 | 05'21" | 06:24'09" | | 59 | 05'40" | 06:29'49" | | 60 | 05'35" | 06:35'24" | | 61 | 08'58" | 06:44'22" | | 62 | 05'20" | 06:49'42" | | 63 | 05'46" | 06:55'28" | | 64 | 09'36" | 07:05'04" | | 65 | 05'26" | 07:10'30" | | 66 | 06'56" | 07:17'26" | | 67 | 05'18" | 07:22'44" | | 68 | 07'06" | 07:29'50" | | 69 | 04'59" | 07:34'49" | | 70 | 07'01" | 07:41'50" | | 71 | 03'54" | 07:45'44" | | 72 | 04'59" | 07:50'43" | | 73 | 06'44" | 07:57'27" | | 74 | 08'56" | 08:06'23" | | 75 | 07'27" | 08:13'50" | | 76 | 06'35" | 08:20'25" | | 77 | 05'50" | 08:26'15" | | 78 | 06'51" | 08:33'06" | | 79 | 06'35" | 08:39'41" | | 80 | 06'19" | 08:46'00" | | 81 | 05'53" | 08:51'53" | | 82 | 07'26" | 08:59'19" | | 83 | 08'31" | 09:07'50" | | 84 | 06'13" | 09:14'03" | | 85 | 06'03" | 09:20'06" | | 86 | 07'12" | 09:27'18" | | 87 | 07'30" | 09:34'48" | | 88 | 06'34" | 09:41'22" | | 89 | 06'38" | 09:48'00" | | 90 | 06'59" | 09:54'59" | | 91 | 07'21" | 10:02'20" | | 92 | 10'09" | 10:12'29" | | 93 | 07'02" | 10:19'31" | | 94 | 09'12" | 10:28'43" | | 95 | 06'33" | 10:35'16" | | 96 | 08'24" | 10:43'40" | | 97 | 06'23" | 10:50'03" | | 98 | 06'36" | 10:56'39" | | 99 | 07'11" | 11:03'50" | | 100 | 05'41" | 11:09'31" | | 101 | 05'03" | 11:14'34" | | 101.6 | 04'28" | 11:17'20" |
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