25.0 km | 04:17:10 | 10:16/km日期: 2022-03-12 05:33 - 總爬升: 654 m - 地點: 公老坪 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1418 Cal - 總步數: 36576 - 平均步頻: 142 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'26" / 07'12" / 07'46" / 08'06" / 07'14" / 07'08" / 07'05" / 07'12" / 07'11" / 07'16" / 07'53" / 07'28" / 08'00" / 10'20" / 11'47" / 06'58" / 06'44" / 11'52" / 39'53" / 18'39" / 12'42" / 07'35" / 07'51" / 13'50" / 11'19" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'05") | 1001 / 1001 | 130 / 103 |
| 2 | | 07'11" (+00'51") | 1001 / 2002 | 177 / 78 |
| 3 | | 07'48" (+01'28") | 1001 / 3004 | 164 / 77 |
| 4 | | 08'03" (+01'43") | 1002 / 4006 | 158 / 78 |
| 5 | | 07'18" (+00'58") | 1000 / 5006 | 176 / 77 |
| 6 | | 07'05" (+00'45") | 1000 / 6007 | 178 / 78 |
| 7 | | 07'12" (+00'52") | 1000 / 7007 | 174 / 79 |
| 8 | | 07'13" (+00'53") | 1000 / 8008 | 170 / 81 |
| 9 | | 07'09" (+00'49") | 1000 / 9009 | 168 / 82 |
| 10 | | 07'18" (+00'58") | 1002 / 10011 | 173 / 79 |
| 11 | | 07'55" (+01'35") | 1001 / 11012 | 158 / 79 |
| 12 | | 07'25" (+01'05") | 1001 / 12014 | 176 / 76 |
| 13 | | 08'04" (+01'44") | 1000 / 13014 | 166 / 74 |
| 14 | | 10'26" (+04'06") | 1000 / 14015 | 136 / 70 |
| 15 | | 11'37" (+05'17") | 1000 / 15016 | 116 / 73 |
| 16 | | 06'57" (+00'37") | 1000 / 16016 | 173 / 82 |
| 17 | | 06'59" (+00'39") | 1000 / 17016 | 174 / 82 |
| 18 | | 12'41" (+06'21") | 1000 / 18017 | 136 / 57 |
| 19 | | 39'15" (+32'55") | 1000 / 19018 | 100 / 25 |
| 20 | | 18'48" (+12'28") | 1000 / 20018 | 141 / 37 |
| 21 | | 13'06" (+06'46") | 319 / 20337 | 123 / 61 |
| 22 | | 11'11" (+04'51") | 1000 / 21339 | 118 / 75 |
| 23 | | 06'20" | 1000 / 22339 | 178 / 88 |
| 24 | | 10'22" (+04'02") | 1001 / 23340 | 132 / 72 |
| 25 | | 13'25" (+07'05") | 1000 / 24340 | 109 / 68 |
| 26 | | 11'00" (+04'40") | 681 / 25022 | 127 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
160.15 km 
ㄚ拖 3代小黑 累積 :
1101.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 07'46" | 00:22'24" |
| 4 | 08'06" | 00:30'30" |
| 5 | 07'14" | 00:37'44" |
| 6 | 07'08" | 00:44'52" |
| 7 | 07'05" | 00:51'57" |
| 8 | 07'12" | 00:59'09" |
| 9 | 07'11" | 01:06'20" |
| 10 | 07'16" | 01:13'36" |
| 11 | 07'53" | 01:21'29" |
| 12 | 07'28" | 01:28'57" |
| 13 | 08'00" | 01:36'57" |
| 14 | 10'20" | 01:47'17" |
| 15 | 11'47" | 01:59'04" |
| 16 | 06'58" | 02:06'02" |
| 17 | 06'44" | 02:12'46" |
| 18 | 11'52" | 02:24'38" |
| 19 | 39'53" | 03:04'31" |
| 20 | 18'39" | 03:23'10" |
| 21 | 12'42" | 03:35'52" |
| 22 | 07'35" | 03:43'27" |
| 23 | 07'51" | 03:51'18" |
| 24 | 13'50" | 04:05'08" |
| 25 | 11'19" | 04:16'27" |
| 25.0 | 30'53" | 04:17'10" |
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