| 初馬順利完賽,好高興!
謝謝紅姐邀約初馬
謝謝老公陪伴 賽後評分: 風景優美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 123.79 km 美津濃-黑 J1GD200343 累積 : 1798.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'50" | 00:13'44" | 3 | 06'48" | 00:20'32" | 4 | 07'17" | 00:27'49" | 5 | 07'41" | 00:35'30" | 6 | 07'27" | 00:42'57" | 7 | 07'14" | 00:50'11" | 8 | 15'06" | 01:05'17" | 9 | 09'03" | 01:14'20" | 10 | 05'44" | 01:20'04" | 11 | 08'21" | 01:28'25" | 12 | 06'05" | 01:34'30" | 13 | 04'43" | 01:39'13" | 14 | 07'02" | 01:46'15" | 15 | 08'17" | 01:54'32" | 16 | 10'30" | 02:05'02" | 17 | 12'41" | 02:17'43" | 18 | 03'59" | 02:21'42" | 19 | 12'44" | 02:34'26" | 20 | 02'35" | 02:37'01" | 21 | 14'41" | 02:51'42" | 22 | 01'15" | 02:52'57" | 23 | 07'30" | 03:00'27" | 24 | 15'07" | 03:15'34" | 25 | 07'38" | 03:23'12" | 26 | 06'44" | 03:29'56" | 27 | 07'45" | 03:37'41" | 28 | 12'51" | 03:50'32" | 29 | 07'34" | 03:58'06" | 30 | 07'48" | 04:05'54" | 31 | 06'31" | 04:12'25" | 32 | 05'24" | 04:17'49" | 33 | 06'16" | 04:24'05" | 34 | 08'48" | 04:32'53" | 35 | 11'37" | 04:44'30" | 36 | 01'40" | 04:46'10" | 37 | 11'58" | 04:58'08" | 38 | 06'40" | 05:04'48" | 39 | 07'44" | 05:12'32" | 40 | 06'42" | 05:19'14" | 41 | 06'49" | 05:26'03" | 42 | 09'41" | 05:35'44" | 43 | 03'24" | 05:39'08" | 44 | 08'16" | 05:47'24" | 45 | 06'43" | 05:54'07" | 45.4 | 00'37" | 05:54'22" |
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