10.4 km | 00:52:26 | 05:01/km日期: 2015-06-25 17:33 - 地點: 新莊運動園區 - 天氣: 晴 - 卡路里: 559 Cal - 總步數: 9604 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 33°C - 濕度: 66%
Pace: 03'58" / 03'56" / 04'38" / 05'36" / 05'42" / 05'31" / 05'26" / 05'21" / 05'12" / 04'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" (+00'03") | 1008 / 1008 | 184 / 136 |
2 | | 03'54" | 1007 / 2016 | 184 / 138 |
3 | | 05'19" (+01'25") | 1005 / 3021 | 184 / 101 |
4 | | 05'31" (+01'37") | 1008 / 4030 | 184 / 98 |
5 | | 05'41" (+01'47") | 1004 / 5034 | 182 / 96 |
6 | | 05'28" (+01'34") | 1002 / 6037 | 184 / 99 |
7 | | 05'33" (+01'39") | 1002 / 7040 | 183 / 97 |
8 | | 05'10" (+01'16") | 1002 / 8042 | 184 / 104 |
9 | | 05'14" (+01'20") | 1000 / 9043 | 183 / 104 |
10 | | 04'00" (+00'06") | 1004 / 10047 | 189 / 132 |
11 | | 05'31" (+01'37") | 428 / 10476 | 154 / 117 |
6月累積里程 :
185.12 km MIZUNO WAVE SPACER DYNA2 累積 :
885.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'56" | 00:07'54" |
3 | 04'38" | 00:12'32" |
4 | 05'36" | 00:18'08" |
5 | 05'42" | 00:23'50" |
6 | 05'31" | 00:29'21" |
7 | 05'26" | 00:34'47" |
8 | 05'21" | 00:40'08" |
9 | 05'12" | 00:45'20" |
10 | 04'14" | 00:49'34" |
10.4 | 06'41" | 00:52'26" |