| 今年第一場全馬賽事，獻給苗栗縣戀戀大湖草莓文化嘉年華馬拉松，好久沒練山路坡道，今天吃盡苦頭，還好天氣不錯，本月份跑量夠，能堅持撐完！獲得甲組分一成績！
各位跑友午安；週末運動愉快！ 賽後評分: 天氣、補給及交管都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 379.05 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'57" | 00:10'18" | | 3 | 05'06" | 00:15'24" | | 4 | 04'46" | 00:20'10" | | 5 | 05'45" | 00:25'55" | | 6 | 05'15" | 00:31'10" | | 7 | 05'08" | 00:36'18" | | 8 | 06'04" | 00:42'22" | | 9 | 04'59" | 00:47'21" | | 10 | 04'25" | 00:51'46" | | 11 | 04'57" | 00:56'43" | | 12 | 05'20" | 01:02'03" | | 13 | 04'41" | 01:06'44" | | 14 | 05'09" | 01:11'53" | | 15 | 04'40" | 01:16'33" | | 16 | 05'15" | 01:21'48" | | 17 | 04'25" | 01:26'13" | | 18 | 04'43" | 01:30'56" | | 19 | 06'45" | 01:37'41" | | 20 | 05'52" | 01:43'33" | | 21 | 05'33" | 01:49'06" | | 22 | 05'02" | 01:54'08" | | 23 | 04'20" | 01:58'28" | | 24 | 04'38" | 02:03'06" | | 25 | 04'53" | 02:07'59" | | 26 | 05'12" | 02:13'11" | | 27 | 05'32" | 02:18'43" | | 28 | 05'03" | 02:23'46" | | 29 | 05'22" | 02:29'08" | | 30 | 04'55" | 02:34'03" | | 31 | 05'37" | 02:39'40" | | 32 | 04'54" | 02:44'34" | | 33 | 05'24" | 02:49'58" | | 34 | 06'36" | 02:56'34" | | 35 | 04'43" | 03:01'17" | | 36 | 04'20" | 03:05'37" | | 37 | 04'41" | 03:10'18" | | 38 | 04'39" | 03:14'57" | | 39 | 04'37" | 03:19'34" | | 40 | 04'55" | 03:24'29" | | 41 | 04'48" | 03:29'17" | | 42 | 04'45" | 03:34'02" | | 42.5 | 04'33" | 03:36'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:36:25 | 05:07/km | 第37馬
彰化
留言 
展開計圈分析
