17.6 km | 01:27:02 | 04:56/km日期: 2015-06-26 19:47 - 地點: 新竹-竹北-新竹 - 天氣: 熱 - 卡路里: 1079 Cal - 總步數: 15700 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 82%
Pace: 04'23" / 04'54" / 04'43" / 04'46" / 04'55" / 04'44" / 05'03" / 04'49" / 04'46" / 04'54" / 05'03" / 05'02" / 05'21" / 05'10" / 05'04" / 04'54" / 05'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 1005 / 1005 | 177 / 129 |
| 2 | | 04'53" (+00'32") | 1000 / 2005 | 181 / 112 |
| 3 | | 04'45" (+00'24") | 1004 / 3010 | 178 / 117 |
| 4 | | 04'44" (+00'23") | 1002 / 4012 | 180 / 117 |
| 5 | | 04'53" (+00'32") | 1003 / 5016 | 180 / 113 |
| 6 | | 04'48" (+00'27") | 1010 / 6026 | 181 / 115 |
| 7 | | 04'58" (+00'37") | 1005 / 7032 | 181 / 111 |
| 8 | | 04'48" (+00'27") | 1002 / 8034 | 182 / 114 |
| 9 | | 04'51" (+00'30") | 1006 / 9040 | 181 / 113 |
| 10 | | 04'52" (+00'31") | 1002 / 10043 | 185 / 110 |
| 11 | | 05'02" (+00'41") | 1002 / 11046 | 180 / 109 |
| 12 | | 04'57" (+00'36") | 1003 / 12049 | 181 / 111 |
| 13 | | 05'30" (+01'09") | 1000 / 13050 | 173 / 104 |
| 14 | | 05'09" (+00'48") | 1000 / 14050 | 178 / 108 |
| 15 | | 05'03" (+00'42") | 1004 / 15054 | 180 / 109 |
| 16 | | 04'52" (+00'31") | 1004 / 16059 | 182 / 112 |
| 17 | | 05'01" (+00'40") | 1002 / 17062 | 180 / 110 |
| 18 | | 05'00" (+00'39") | 625 / 17688 | 180 / 110 |
走公道五到溪埔路 -> 過頭前溪橋右轉興隆路 -> 興隆大橋 -> 公道五路
算是模擬下星期的安平馬
13k 去萊爾富補運動飲料喝太多降速。
這天氣要維持五分速真的超級痛苦....
好在最後5k比較空曠有風。
公道五路在下班時間超級不適合跑步的啊！
6月累積里程 : 136.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'54" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'55" | 00:23'41" |
| 6 | 04'44" | 00:28'25" |
| 7 | 05'03" | 00:33'28" |
| 8 | 04'49" | 00:38'17" |
| 9 | 04'46" | 00:43'03" |
| 10 | 04'54" | 00:47'57" |
| 11 | 05'03" | 00:53'00" |
| 12 | 05'02" | 00:58'02" |
| 13 | 05'21" | 01:03'23" |
| 14 | 05'10" | 01:08'33" |
| 15 | 05'04" | 01:13'37" |
| 16 | 04'54" | 01:18'31" |
| 17 | 05'02" | 01:23'33" |
| 17.6 | 05'34" | 01:27'02" |
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