| 賽前宣言: 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.90 km  NIKE PEGASUS 37 小藍勾 累積 : 865.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'30" | 00:11'16" | | 3 | 05'40" | 00:16'56" | | 4 | 05'32" | 00:22'28" | | 5 | 05'34" | 00:28'02" | | 6 | 05'28" | 00:33'30" | | 7 | 05'43" | 00:39'13" | | 8 | 06'28" | 00:45'41" | | 9 | 06'21" | 00:52'02" | | 10 | 06'30" | 00:58'32" | | 11 | 06'49" | 01:05'21" | | 12 | 07'14" | 01:12'35" | | 13 | 07'50" | 01:20'25" | | 14 | 08'10" | 01:28'35" | | 15 | 07'50" | 01:36'25" | | 16 | 08'09" | 01:44'34" | | 17 | 08'45" | 01:53'19" | | 18 | 07'46" | 02:01'05" | | 19 | 08'22" | 02:09'27" | | 20 | 08'46" | 02:18'13" | | 21 | 08'33" | 02:26'46" | | 22 | 09'49" | 02:36'35" | | 23 | 10'13" | 02:46'48" | | 24 | 10'16" | 02:57'04" | | 25 | 09'15" | 03:06'19" | | 26 | 10'17" | 03:16'36" | | 27 | 08'46" | 03:25'22" | | 28 | 10'25" | 03:35'47" | | 29 | 09'31" | 03:45'18" | | 30 | 10'39" | 03:55'57" | | 31 | 09'07" | 04:05'04" | | 32 | 09'42" | 04:14'46" | | 33 | 08'34" | 04:23'20" | | 34 | 09'16" | 04:32'36" | | 35 | 10'02" | 04:42'38" | | 36 | 10'11" | 04:52'49" | | 37 | 10'36" | 05:03'25" | | 38 | 10'57" | 05:14'22" | | 39 | 09'43" | 05:24'05" | | 40 | 13'27" | 05:37'32" | | 41 | 10'20" | 05:47'52" | | 42 | 10'10" | 05:58'02" | | 43 | 09'29" | 06:07'31" | | 44 | 10'16" | 06:17'47" | | 45 | 09'51" | 06:27'38" | | 46 | 10'55" | 06:38'33" | | 47 | 10'02" | 06:48'35" | | 48 | 10'55" | 06:59'30" | | 49 | 10'20" | 07:09'50" | | 50 | 10'57" | 07:20'47" | | 51 | 16'42" | 07:37'29" | | 52 | 11'09" | 07:48'38" | | 53 | 10'19" | 07:58'57" | | 54 | 10'30" | 08:09'27" | | 55 | 10'22" | 08:19'49" | | 56 | 11'09" | 08:30'58" | | 57 | 11'32" | 08:42'30" | | 58 | 11'27" | 08:53'57" | | 59 | 17'15" | 09:11'12" | | 60 | 10'36" | 09:21'48" | | 61 | 10'39" | 09:32'27" | | 62 | 11'15" | 09:43'42" | | 63 | 10'54" | 09:54'36" | | 64 | 10'30" | 10:05'06" | | 65 | 10'41" | 10:15'47" | | 66 | 10'35" | 10:26'22" | | 67 | 09'50" | 10:36'12" | | 68 | 10'01" | 10:46'13" | | 69 | 10'14" | 10:56'27" | | 70 | 10'10" | 11:06'37" | | 71 | 08'17" | 11:14'54" | | 72 | 09'54" | 11:24'48" | | 73 | 10'00" | 11:34'48" | | 74 | 10'02" | 11:44'50" | | 75 | 14'49" | 11:59'39" | | 75.1 | 10'54" | 12:00'24" |
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