10.3 km | 01:05:11 | 06:18/km日期: 2022-02-12 17:09 - 平均心率: 166 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 06'14" / 06'52" / 06'52" / 06'58" / 06'54" / 07'40" / 05'15" / 05'32" / 05'43" / 05'35" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+01'36") | 1000 / 2000 |
| 3 | | 06'52" (+01'37") | 1000 / 3000 |
| 4 | | 06'57" (+01'42") | 1000 / 4000 |
| 5 | | 06'54" (+01'39") | 1000 / 5000 |
| 6 | | 07'39" (+02'24") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 92.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'52" | 00:13'06" |
| 3 | 06'52" | 00:19'58" |
| 4 | 06'58" | 00:26'56" |
| 5 | 06'54" | 00:33'50" |
| 6 | 07'40" | 00:41'30" |
| 7 | 05'15" | 00:46'45" |
| 8 | 05'32" | 00:52'17" |
| 9 | 05'43" | 00:58'00" |
| 10 | 05'35" | 01:03'35" |
| 10.3 | 04'53" | 01:05'12" |
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