10.0 km | 00:59:22 | 05:55/km日期: 2022-02-10 04:03 - 總爬升: 312 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 450 Cal - 總步數: 11180 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'14" / 06'16" / 06'03" / 06'14" / 05'39" / 06'03" / 05'53" / 05'46" / 05'34" / 05'32" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'42") | 1008 / 1008 | 183 / 88 |
2 | | 06'15" (+00'46") | 1000 / 2009 | 188 / 84 |
3 | | 06'02" (+00'33") | 1000 / 3010 | 189 / 87 |
4 | | 06'13" (+00'44") | 1001 / 4011 | 189 / 84 |
5 | | 05'38" (+00'09") | 1002 / 5014 | 189 / 93 |
6 | | 06'03" (+00'34") | 1006 / 6020 | 189 / 87 |
7 | | 05'50" (+00'21") | 1006 / 7027 | 188 / 90 |
8 | | 05'44" (+00'15") | 1004 / 8031 | 188 / 92 |
9 | | 05'33" (+00'04") | 1001 / 9033 | 188 / 95 |
10 | | 05'29" | 1008 / 10041 | 188 / 96 |
2月累積里程 :
282.81 km 母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 06'14" | 00:24'47" |
5 | 05'39" | 00:30'26" |
6 | 06'03" | 00:36'29" |
7 | 05'53" | 00:42'22" |
8 | 05'46" | 00:48'08" |
9 | 05'34" | 00:53'42" |
10 | 05'32" | 00:59'14" |
10.0 | 06'44" | 00:59'22" |