15.6 km | 01:24:05 | 05:24/km日期: 2022-02-04 07:47 - 平均心率: 149 - 卡路里: 966 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'17" / 05'53" / 05'41" / 05'33" / 05'31" / 06'54" / 05'24" / 06'16" / 05'09" / 05'23" / 05'17" / 05'13" / 05'09" / 05'32" / 05'01" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'15") | 1000 / 1000 |
2 | | 05'53" (+00'52") | 1000 / 2000 |
3 | | 05'40" (+00'39") | 1000 / 3000 |
4 | | 05'33" (+00'32") | 1000 / 4000 |
5 | | 05'30" (+00'29") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'23" (+00'22") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'23" (+00'22") | 1000 / 10000 |
11 | | 05'16" (+00'15") | 1000 / 11000 |
12 | | 05'13" (+00'12") | 1000 / 12000 |
13 | | 05'09" (+00'08") | 1000 / 13000 |
14 | | 05'17" (+00'16") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 04'29" | 562 / 15562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
253.08 km 丫拖 三代紫 累積 :
1068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'53" | 00:12'10" |
3 | 05'41" | 00:17'51" |
4 | 05'33" | 00:23'24" |
5 | 05'31" | 00:28'55" |
6 | 06'54" | 00:35'49" |
7 | 05'24" | 00:41'13" |
8 | 06'16" | 00:47'29" |
9 | 05'09" | 00:52'38" |
10 | 05'23" | 00:58'01" |
11 | 05'17" | 01:03'18" |
12 | 05'13" | 01:08'31" |
13 | 05'09" | 01:13'40" |
14 | 05'32" | 01:19'12" |
15 | 05'01" | 01:24'13" |
15.6 | 04'55" | 01:26'59" |