20.1 km | 02:05:45 | 06:14/km日期: 2022-02-02 06:18 - 總爬升: 289 m - 平均心率: 136 - 卡路里: 1336 Cal - 平均步頻: 180 - 濕度: 96% - PM2.5: 良好(25)
Pace: 07'15" / 08'53" / 09'35" / 07'36" / 05'56" / 07'04" / 05'59" / 06'00" / 07'24" / 08'21" / 11'46" / 06'58" / 08'26" / 05'43" / 10'46" / 05'40" / 08'13" / 08'42" / 06'04" / 05'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 08'13" (+02'38") | 1000 / 10000 |
| 11 | | 10'00" (+04'25") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'19" (+00'44") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" | 148 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'53" | 00:16'08" |
| 3 | 09'35" | 00:25'43" |
| 4 | 07'36" | 00:33'19" |
| 5 | 05'56" | 00:39'15" |
| 6 | 07'04" | 00:46'19" |
| 7 | 05'59" | 00:52'18" |
| 8 | 06'00" | 00:58'18" |
| 9 | 07'24" | 01:05'42" |
| 10 | 08'21" | 01:14'03" |
| 11 | 11'46" | 01:25'49" |
| 12 | 06'58" | 01:32'47" |
| 13 | 08'26" | 01:41'13" |
| 14 | 05'43" | 01:46'56" |
| 15 | 10'46" | 01:57'42" |
| 16 | 05'40" | 02:03'22" |
| 17 | 08'13" | 02:11'35" |
| 18 | 08'42" | 02:20'17" |
| 19 | 06'04" | 02:26'21" |
| 20 | 05'44" | 02:32'05" |
| 20.1 | 04'43" | 02:32'47" |
留言 
展開計圈分析
