|  43.6 km | 03:52:03 | 05:19/km | 第104馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 03:52:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+02'02") | 00:52'19" (+01'52") | | 00:25'20" (+00'23") | | 00:25'30" (+00'33") | 00:50'27" | | 00:24'57" | | 00:27'42" (+02'45") | 00:54'03" (+03'36") | | 00:26'21" (+01'24") | | 00:29'16" (+04'19") | 00:56'35" (+06'08") | | 00:27'19" (+02'22") | |
日期: 2022-01-15 06:10 - 總爬升: 299 m - 平均心率: 157 - 卡路里: 2292 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'59") | 1000 / 1000 | | 2 | | 05'23" (+00'33") | 1000 / 2000 | | 3 | | 05'26" (+00'36") | 1000 / 3000 | | 4 | | 05'06" (+00'16") | 1000 / 4000 | | 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 | | 7 | | 04'57" (+00'07") | 1000 / 7000 | | 8 | | 05'15" (+00'25") | 1000 / 8000 | | 9 | | 05'00" (+00'10") | 1000 / 9000 | | 10 | | 05'13" (+00'23") | 1000 / 10000 | | 11 | | 05'05" (+00'15") | 1000 / 11000 | | 12 | | 05'12" (+00'22") | 1000 / 12000 | | 13 | | 05'14" (+00'24") | 1000 / 13000 | | 14 | | 04'57" (+00'07") | 1000 / 14000 | | 15 | | 05'00" (+00'10") | 1000 / 15000 | | 16 | | 05'01" (+00'11") | 1000 / 16000 | | 17 | | 04'50" | 1000 / 17000 | | 18 | | 04'56" (+00'06") | 1000 / 18000 | | 19 | | 05'10" (+00'20") | 1000 / 19000 | | 20 | | 04'57" (+00'07") | 1000 / 20000 | | 21 | | 05'02" (+00'12") | 1000 / 21000 | | 22 | | 05'29" (+00'39") | 1000 / 22000 | | 23 | | 05'19" (+00'29") | 1000 / 23000 | | 24 | | 05'27" (+00'37") | 1000 / 24000 | | 25 | | 06'23" (+01'33") | 1000 / 25000 | | 26 | | 05'04" (+00'14") | 1000 / 26000 | | 27 | | 05'19" (+00'29") | 1000 / 27000 | | 28 | | 05'08" (+00'18") | 1000 / 28000 | | 29 | | 05'13" (+00'23") | 1000 / 29000 | | 30 | | 05'35" (+00'45") | 1000 / 30000 | | 31 | | 05'20" (+00'30") | 1000 / 31000 | | 32 | | 05'42" (+00'52") | 1000 / 32000 | | 33 | | 06'49" (+01'59") | 1000 / 33000 | | 34 | | 05'35" (+00'45") | 1000 / 34000 | | 35 | | 05'47" (+00'57") | 1000 / 35000 | | 36 | | 05'51" (+01'01") | 1000 / 36000 | | 37 | | 05'18" (+00'28") | 1000 / 37000 | | 38 | | 05'27" (+00'37") | 1000 / 38000 | | 39 | | 05'20" (+00'30") | 1000 / 39000 | | 40 | | 05'21" (+00'31") | 1000 / 40000 | | 41 | | 05'32" (+00'42") | 1000 / 41000 | | 42 | | 05'23" (+00'33") | 1000 / 42000 | | 43 | | 05'30" (+00'40") | 1000 / 43000 | | 44 | | 05'22" (+00'32") | 416 / 43416 |
今日溫度15度不冷，全馬人數將近200人，今日公里數比較多,所以配速上保守一些，前21公里1小時47分，後面30公里雖然有降速，速度還維持530算不錯，主辦單位蠻用心的，補給也很棒，沿途工作人員也很熱情，賽後都有熱食可以食用，順利完成比賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 239.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'16" | 00:11'14" | | 3 | 05'27" | 00:16'41" | | 4 | 05'07" | 00:21'48" | | 5 | 05'11" | 00:26'59" | | 6 | 04'54" | 00:31'53" | | 7 | 04'58" | 00:36'51" | | 8 | 05'14" | 00:42'05" | | 9 | 05'00" | 00:47'05" | | 10 | 05'14" | 00:52'19" | | 11 | 05'06" | 00:57'25" | | 12 | 05'13" | 01:02'38" | | 13 | 05'14" | 01:07'52" | | 14 | 04'57" | 01:12'49" | | 15 | 05'00" | 01:17'49" | | 16 | 05'02" | 01:22'51" | | 17 | 04'51" | 01:27'42" | | 18 | 04'57" | 01:32'39" | | 19 | 05'10" | 01:37'49" | | 20 | 04'57" | 01:42'46" | | 21 | 05'03" | 01:47'49" | | 22 | 05'29" | 01:53'18" | | 23 | 05'19" | 01:58'37" | | 24 | 05'28" | 02:04'05" | | 25 | 06'23" | 02:10'28" | | 26 | 05'05" | 02:15'33" | | 27 | 05'19" | 02:20'52" | | 28 | 05'08" | 02:26'00" | | 29 | 05'14" | 02:31'14" | | 30 | 05'35" | 02:36'49" | | 31 | 05'21" | 02:42'10" | | 32 | 05'43" | 02:47'53" | | 33 | 06'49" | 02:54'42" | | 34 | 05'35" | 03:00'17" | | 35 | 05'48" | 03:06'05" | | 36 | 05'52" | 03:11'57" | | 37 | 05'18" | 03:17'15" | | 38 | 05'28" | 03:22'43" | | 39 | 05'20" | 03:28'03" | | 40 | 05'21" | 03:33'24" | | 41 | 05'33" | 03:38'57" | | 42 | 05'23" | 03:44'20" | | 43 | 05'31" | 03:49'51" | | 43.4 | 05'21" | 03:52'05" |
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