43.2 km | 04:38:26 | 06:26/km | 第21馬| 官方成績 |
| 日期 | 2015-06-13 |
| 成績 | 04:38:26 |
| 總名次 | 202 / 1431 |
| 分組名次 | 82 / 510 |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" | 00:58'19" |
| 00:30'11" (+02'03") |
| 00:34'08" (+06'00") | 01:09'36" (+11'17") |
| 00:35'28" (+07'20") |
| 00:31'41" (+03'33") | 01:04'51" (+06'32") |
| 00:33'10" (+05'02") |
| 00:38'39" (+10'31") | 01:07'15" (+08'56") |
| 00:28'36" (+00'28") |
|
日期: 2015-06-13 16:00 - 地點: 大佳公園 - 天氣: 晴 - 平均心率: 64 - 卡路里: 3802 Cal - 溫度: 27°C - 濕度: 71%
前半段右腹不適,後半段西瓜吃很大,感謝聰明,杰隆捨命陪跑
賽前宣言: 再探夜跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
188.50 km 
ASICS SKYSENSOR GLIDE 累積 :
2482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'44" | 00:21'57" |
| 5 | 06'11" | 00:28'08" |
| 6 | 06'20" | 00:34'28" |
| 7 | 06'13" | 00:40'41" |
| 8 | 06'40" | 00:47'21" |
| 9 | 05'39" | 00:53'00" |
| 10 | 05'19" | 00:58'19" |
| 11 | 07'44" | 01:06'03" |
| 12 | 06'15" | 01:12'18" |
| 13 | 06'30" | 01:18'48" |
| 14 | 07'21" | 01:26'09" |
| 15 | 06'18" | 01:32'27" |
| 16 | 06'58" | 01:39'25" |
| 17 | 07'28" | 01:46'53" |
| 18 | 06'32" | 01:53'25" |
| 19 | 06'46" | 02:00'11" |
| 20 | 07'44" | 02:07'55" |
| 21 | 06'09" | 02:14'04" |
| 22 | 06'21" | 02:20'25" |
| 23 | 05'59" | 02:26'24" |
| 24 | 06'22" | 02:32'46" |
| 25 | 06'50" | 02:39'36" |
| 26 | 06'22" | 02:45'58" |
| 27 | 08'33" | 02:54'31" |
| 28 | 05'59" | 03:00'30" |
| 29 | 06'16" | 03:06'46" |
| 30 | 06'00" | 03:12'46" |
| 31 | 06'14" | 03:19'00" |
| 32 | 05'54" | 03:24'54" |
| 33 | 14'34" | 03:39'28" |
| 34 | 05'24" | 03:44'52" |
| 35 | 06'33" | 03:51'25" |
| 36 | 05'24" | 03:56'49" |
| 37 | 05'29" | 04:02'18" |
| 38 | 05'52" | 04:08'10" |
| 39 | 06'30" | 04:14'40" |
| 40 | 05'21" | 04:20'01" |
| 41 | 05'45" | 04:25'46" |
| 42 | 06'14" | 04:32'00" |
| 43 | 05'46" | 04:37'46" |
| 42.9 | -5'-3" | 04:38'26" |
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