|  43.2 km | 04:36:49 | 06:24/km | 第8馬| 官方成績 | | 日期 | 2015-06-13 | | 成績 | 04:36:49 | | 總名次 | 194 / 1431 | | 分組名次 | 79 / 510 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" | 00:57'16" | | 00:29'45" (+02'14") | | 00:31'00" (+03'29") | 01:03'50" (+06'34") | | 00:32'50" (+05'19") | | 00:31'45" (+04'14") | 01:08'57" (+11'41") | | 00:37'12" (+09'41") | | 00:34'58" (+07'27") | 01:07'04" (+09'48") | | 00:32'06" (+04'35") | |
日期: 2015-06-13 16:00 - 平均心率: 51 - 卡路里: 3362 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" | 1005 / 1005 | | 2 | | 05'19" (+00'15") | 1010 / 2016 | | 3 | | 05'33" (+00'29") | 1012 / 3028 | | 4 | | 05'36" (+00'32") | 999 / 4028 | | 5 | | 05'58" (+00'54") | 1018 / 5046 |
| 6 | | 05'49" (+00'45") | 1008 / 6054 | | 7 | | 05'53" (+00'49") | 1006 / 7060 | | 8 | | 06'11" (+01'07") | 1013 / 8073 | | 9 | | 05'54" (+00'50") | 998 / 9072 | | 10 | | 05'55" (+00'51") | 1004 / 10077 | | 11 | | 06'41" (+01'37") | 1007 / 11084 | | 12 | | 05'45" (+00'41") | 995 / 12080 | | 13 | | 05'50" (+00'46") | 1010 / 13090 | | 14 | | 06'37" (+01'33") | 1012 / 14102 | | 15 | | 06'04" (+01'00") | 1008 / 15111 | | 16 | | 06'50" (+01'46") | 1015 / 16127 | | 17 | | 06'39" (+01'35") | 1009 / 17136 | | 18 | | 06'24" (+01'20") | 1020 / 18157 | | 19 | | 06'09" (+01'05") | 998 / 19155 | | 20 | | 06'44" (+01'40") | 1008 / 20163 | | 21 | | 06'09" (+01'05") | 997 / 21161 | | 22 | | 06'22" (+01'18") | 1008 / 22169 | | 23 | | 06'09" (+01'05") | 1008 / 23178 | | 24 | | 06'49" (+01'45") | 1005 / 24183 | | 25 | | 06'14" (+01'10") | 1003 / 25186 | | 26 | | 06'33" (+01'29") | 1011 / 26198 | | 27 | | 07'38" (+02'34") | 1020 / 27218 | | 28 | | 06'12" (+01'08") | 1000 / 28218 | | 29 | | 09'17" (+04'13") | 1015 / 29234 | | 30 | | 07'14" (+02'10") | 1009 / 30243 | | 31 | | 06'18" (+01'14") | 993 / 31236 | | 32 | | 06'29" (+01'25") | 1007 / 32244 | | 33 | | 07'59" (+02'55") | 999 / 33244 | | 34 | | 06'03" (+00'59") | 1003 / 34248 | | 35 | | 08'30" (+03'26") | 1012 / 35261 | | 36 | | 06'18" (+01'14") | 1014 / 36275 | | 37 | | 06'27" (+01'23") | 1010 / 37286 | | 38 | | 06'56" (+01'52") | 1009 / 38295 | | 39 | | 06'00" (+00'56") | 1018 / 39313 | | 40 | | 06'18" (+01'14") | 1005 / 40319 | | 41 | | 07'11" (+02'07") | 1004 / 41323 | | 42 | | 05'56" (+00'52") | 1001 / 42324 | | 43 | | 05'48" (+00'44") | 751 / 43076 |
狀況不好差點棄賽, 堅持永不放棄...
肚子痛, 第一次跑馬時上廁所的經驗, 差點就...
夏天跑馬真難受, 補給站西瓜好讚, 台北河濱夜晚景色美,
明年會不會再來呢? 賽前宣言: 別太悶熱, 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 194.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'19" | 00:10'24" | | 3 | 05'34" | 00:15'58" | | 4 | 05'36" | 00:21'34" | | 5 | 05'57" | 00:27'31" | | 6 | 05'51" | 00:33'22" | | 7 | 05'54" | 00:39'16" | | 8 | 06'12" | 00:45'28" | | 9 | 05'52" | 00:51'20" | | 10 | 05'56" | 00:57'16" | | 11 | 06'39" | 01:03'55" | | 12 | 05'50" | 01:09'45" | | 13 | 05'50" | 01:15'35" | | 14 | 06'38" | 01:22'13" | | 15 | 06'03" | 01:28'16" | | 16 | 06'54" | 01:35'10" | | 17 | 06'29" | 01:41'39" | | 18 | 06'32" | 01:48'11" | | 19 | 06'07" | 01:54'18" | | 20 | 06'48" | 02:01'06" | | 21 | 06'08" | 02:07'14" | | 22 | 06'19" | 02:13'33" | | 23 | 06'15" | 02:19'48" | | 24 | 06'43" | 02:26'31" | | 25 | 06'20" | 02:32'51" | | 26 | 06'33" | 02:39'24" | | 27 | 07'19" | 02:46'43" | | 28 | 06'42" | 02:53'25" | | 29 | 07'08" | 03:00'33" | | 30 | 09'30" | 03:10'03" | | 31 | 06'02" | 03:16'05" | | 32 | 06'14" | 03:22'19" | | 33 | 08'21" | 03:30'40" | | 34 | 06'07" | 03:36'47" | | 35 | 08'14" | 03:45'01" | | 36 | 06'41" | 03:51'42" | | 37 | 05'47" | 03:57'29" | | 38 | 07'06" | 04:04'35" | | 39 | 06'27" | 04:11'02" | | 40 | 06'05" | 04:17'07" | | 41 | 06'46" | 04:23'53" | | 42 | 06'36" | 04:30'29" | | 43 | 05'59" | 04:36'28" | | 42.8 | -1'-20" | 04:36'48" |
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