| 賽後評分: 工作人員都非常熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 273.94 km  鱷魚 第四代淺藍 測試 累積 : 474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'13" | 00:14'18" | | 3 | 06'40" | 00:20'58" | | 4 | 07'10" | 00:28'08" | | 5 | 07'31" | 00:35'39" | | 6 | 06'45" | 00:42'24" | | 7 | 07'55" | 00:50'19" | | 8 | 07'38" | 00:57'57" | | 9 | 07'51" | 01:05'48" | | 10 | 07'59" | 01:13'47" | | 11 | 05'31" | 01:19'18" | | 12 | 05'37" | 01:24'55" | | 13 | 05'37" | 01:30'32" | | 14 | 05'58" | 01:36'30" | | 15 | 05'54" | 01:42'24" | | 16 | 06'10" | 01:48'34" | | 17 | 06'28" | 01:55'02" | | 18 | 05'57" | 02:00'59" | | 19 | 07'21" | 02:08'20" | | 20 | 09'17" | 02:17'37" | | 21 | 06'16" | 02:23'53" | | 22 | 05'44" | 02:29'37" | | 23 | 06'27" | 02:36'04" | | 24 | 05'54" | 02:41'58" | | 25 | 05'52" | 02:47'50" | | 26 | 05'45" | 02:53'35" | | 27 | 06'45" | 03:00'20" | | 28 | 06'31" | 03:06'51" | | 29 | 07'33" | 03:14'24" | | 30 | 09'09" | 03:23'33" | | 31 | 12'29" | 03:36'02" | | 32 | 06'21" | 03:42'23" | | 33 | 05'38" | 03:48'01" | | 34 | 05'42" | 03:53'43" | | 35 | 06'26" | 04:00'09" | | 36 | 07'31" | 04:07'40" | | 37 | 08'53" | 04:16'33" | | 38 | 06'54" | 04:23'27" | | 39 | 08'05" | 04:31'32" | | 40 | 09'58" | 04:41'30" | | 41 | 08'32" | 04:50'02" | | 42 | 06'56" | 04:56'58" | | 43 | 06'23" | 05:03'21" | | 44 | 08'32" | 05:11'53" | | 45 | 07'46" | 05:19'39" | | 46 | 07'18" | 05:26'57" | | 47 | 07'09" | 05:34'06" | | 48 | 08'04" | 05:42'10" | | 49 | 07'16" | 05:49'26" | | 50 | 08'47" | 05:58'13" | | 51 | 09'58" | 06:08'11" | | 52 | 10'06" | 06:18'17" | | 53 | 08'16" | 06:26'33" | | 54 | 06'00" | 06:32'33" | | 55 | 06'05" | 06:38'38" | | 56 | 06'08" | 06:44'46" | | 57 | 06'16" | 06:51'02" | | 58 | 06'50" | 06:57'52" | | 59 | 06'00" | 07:03'52" | | 60 | 05'46" | 07:09'38" | | 61 | 05'38" | 07:15'16" | | 62 | 05'38" | 07:20'54" | | 62.2 | 05'24" | 07:22'11" |
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