|  63.0 km | 06:03:34 | 05:46/km | 第32馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 06:03:34 | | 總名次 | 5 / 132 | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+06'53") | 00:58'50" (+11'25") | | 00:29'46" (+07'35") | | 00:22'11" | 00:47'25" | | 00:25'14" (+03'03") | | 00:23'16" (+01'05") | 00:51'02" (+03'37") | | 00:27'46" (+05'35") | | 00:27'20" (+05'09") | 01:00'09" (+12'44") | | 00:32'49" (+10'38") | | 00:35'58" (+13'47") | 01:09'14" (+21'49") | | 00:33'16" (+11'05") | | 00:40'17" (+18'06") | 01:06'03" (+18'38") | | 00:25'46" (+03'35") | |
日期: 2022-01-08 06:01 - 總爬升: 1741 m - 平均心率: 156 - 卡路里: 4321 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'32") | 1000 / 1000 | | 2 | | 05'49" (+01'46") | 1000 / 2000 | | 3 | | 05'36" (+01'33") | 1000 / 3000 | | 4 | | 05'42" (+01'39") | 1000 / 4000 | | 5 | | 06'48" (+02'45") | 1000 / 5000 |
| 6 | | 05'11" (+01'08") | 1000 / 6000 | | 7 | | 06'00" (+01'57") | 1000 / 7000 | | 8 | | 06'18" (+02'15") | 1000 / 8000 | | 9 | | 06'04" (+02'01") | 1000 / 9000 | | 10 | | 06'10" (+02'07") | 1000 / 10000 | | 11 | | 04'34" (+00'31") | 1000 / 11000 | | 12 | | 04'11" (+00'08") | 1000 / 12000 | | 13 | | 04'09" (+00'06") | 1000 / 13000 | | 14 | | 04'20" (+00'17") | 1000 / 14000 | | 15 | | 04'55" (+00'52") | 1000 / 15000 | | 16 | | 04'17" (+00'14") | 1000 / 16000 | | 17 | | 04'59" (+00'56") | 1000 / 17000 | | 18 | | 05'12" (+01'09") | 1000 / 18000 | | 19 | | 04'05" (+00'02") | 1000 / 19000 | | 20 | | 06'37" (+02'34") | 1000 / 20000 | | 21 | | 05'46" (+01'43") | 1000 / 21000 | | 22 | | 04'25" (+00'22") | 1000 / 22000 | | 23 | | 04'15" (+00'12") | 1000 / 23000 | | 24 | | 04'22" (+00'19") | 1000 / 24000 | | 25 | | 04'26" (+00'23") | 1000 / 25000 | | 26 | | 04'17" (+00'14") | 1000 / 26000 | | 27 | | 05'06" (+01'03") | 1000 / 27000 | | 28 | | 05'16" (+01'13") | 1000 / 28000 | | 29 | | 05'51" (+01'48") | 1000 / 29000 | | 30 | | 07'13" (+03'10") | 1000 / 30000 | | 31 | | 08'53" (+04'50") | 1000 / 31000 | | 32 | | 06'00" (+01'57") | 1000 / 32000 | | 33 | | 04'03" | 1000 / 33000 | | 34 | | 04'06" (+00'03") | 1000 / 34000 | | 35 | | 04'16" (+00'13") | 1000 / 35000 | | 36 | | 05'10" (+01'07") | 1000 / 36000 | | 37 | | 06'51" (+02'48") | 1000 / 37000 | | 38 | | 07'10" (+03'07") | 1000 / 38000 | | 39 | | 05'35" (+01'32") | 1000 / 39000 | | 40 | | 08'01" (+03'58") | 1000 / 40000 | | 41 | | 09'42" (+05'39") | 1000 / 41000 | | 42 | | 06'30" (+02'27") | 1000 / 42000 | | 43 | | 04'50" (+00'47") | 1000 / 43000 | | 44 | | 07'04" (+03'01") | 1000 / 44000 | | 45 | | 07'49" (+03'46") | 1000 / 45000 | | 46 | | 05'47" (+01'44") | 1000 / 46000 | | 47 | | 05'30" (+01'27") | 1000 / 47000 | | 48 | | 06'54" (+02'51") | 1000 / 48000 | | 49 | | 06'37" (+02'34") | 1000 / 49000 | | 50 | | 08'26" (+04'23") | 1000 / 50000 | | 51 | | 09'35" (+05'32") | 1000 / 51000 | | 52 | | 11'31" (+07'28") | 1000 / 52000 | | 53 | | 09'32" (+05'29") | 1000 / 53000 | | 54 | | 04'59" (+00'56") | 1000 / 54000 | | 55 | | 04'37" (+00'34") | 1000 / 55000 | | 56 | | 04'28" (+00'25") | 1000 / 56000 | | 57 | | 04'41" (+00'38") | 1000 / 57000 | | 58 | | 05'41" (+01'38") | 1000 / 58000 | | 59 | | 04'24" (+00'21") | 1000 / 59000 | | 60 | | 06'29" (+02'26") | 1000 / 60000 | | 61 | | 04'03" | 1000 / 61000 | | 62 | | 04'06" (+00'03") | 1000 / 62000 | | 63 | | 04'21" (+00'18") | 548 / 62548 |
賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 222.50 km  Nike Pegasus 37 累積 : 354.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'50" | 00:10'56" | | 3 | 05'36" | 00:16'32" | | 4 | 05'43" | 00:22'15" | | 5 | 06'49" | 00:29'04" | | 6 | 05'12" | 00:34'16" | | 7 | 06'00" | 00:40'16" | | 8 | 06'19" | 00:46'35" | | 9 | 06'04" | 00:52'39" | | 10 | 06'11" | 00:58'50" | | 11 | 04'34" | 01:03'24" | | 12 | 04'12" | 01:07'36" | | 13 | 04'09" | 01:11'45" | | 14 | 04'21" | 01:16'06" | | 15 | 04'55" | 01:21'01" | | 16 | 04'18" | 01:25'19" | | 17 | 04'59" | 01:30'18" | | 18 | 05'13" | 01:35'31" | | 19 | 04'06" | 01:39'37" | | 20 | 06'38" | 01:46'15" | | 21 | 05'46" | 01:52'01" | | 22 | 04'25" | 01:56'26" | | 23 | 04'16" | 02:00'42" | | 24 | 04'23" | 02:05'05" | | 25 | 04'26" | 02:09'31" | | 26 | 04'18" | 02:13'49" | | 27 | 05'06" | 02:18'55" | | 28 | 05'16" | 02:24'11" | | 29 | 05'52" | 02:30'03" | | 30 | 07'14" | 02:37'17" | | 31 | 08'53" | 02:46'10" | | 32 | 06'00" | 02:52'10" | | 33 | 04'04" | 02:56'14" | | 34 | 04'06" | 03:00'20" | | 35 | 04'17" | 03:04'37" | | 36 | 05'10" | 03:09'47" | | 37 | 06'52" | 03:16'39" | | 38 | 07'10" | 03:23'49" | | 39 | 05'36" | 03:29'25" | | 40 | 08'01" | 03:37'26" | | 41 | 09'42" | 03:47'08" | | 42 | 06'31" | 03:53'39" | | 43 | 04'51" | 03:58'30" | | 44 | 07'05" | 04:05'35" | | 45 | 07'49" | 04:13'24" | | 46 | 05'48" | 04:19'12" | | 47 | 05'30" | 04:24'42" | | 48 | 06'55" | 04:31'37" | | 49 | 06'37" | 04:38'14" | | 50 | 08'26" | 04:46'40" | | 51 | 09'36" | 04:56'16" | | 52 | 11'31" | 05:07'47" | | 53 | 09'33" | 05:17'20" | | 54 | 05'00" | 05:22'20" | | 55 | 04'37" | 05:26'57" | | 56 | 04'29" | 05:31'26" | | 57 | 04'42" | 05:36'08" | | 58 | 05'41" | 05:41'49" | | 59 | 04'24" | 05:46'13" | | 60 | 06'30" | 05:52'43" | | 61 | 04'03" | 05:56'46" | | 62 | 04'07" | 06:00'53" | | 62.5 | 04'15" | 06:03'13" |
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