15.1 km | 01:17:20 | 05:07/km日期: 2022-01-08 07:15 - 平均心率: 154 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'39" / 05'12" / 05'05" / 05'11" / 05'02" / 04'46" / 04'52" / 05'58" / 05'06" / 04'56" / 04'53" / 04'44" / 06'27" / 04'55" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'26" (+01'43") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 05'21" (+00'38") | 79 / 15079 |
調整跑姿試試看，邊注意心率...還是身由心走，舒服就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
111.14 km 
Mizuno Wave Rider 24 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 04'46" | 00:30'55" |
| 7 | 04'52" | 00:35'47" |
| 8 | 05'58" | 00:41'45" |
| 9 | 05'06" | 00:46'51" |
| 10 | 04'56" | 00:51'47" |
| 11 | 04'53" | 00:56'40" |
| 12 | 04'44" | 01:01'24" |
| 13 | 06'27" | 01:07'51" |
| 14 | 04'55" | 01:12'46" |
| 15 | 04'53" | 01:17'39" |
| 15.1 | 05'15" | 01:18'04" |
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