18.1 km | 01:30:39 | 05:00/km日期: 2022-01-02 16:30 - 總爬升: 159 m - 天氣: 冷 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'26" / 04'47" / 04'31" / 04'46" / 04'49" / 04'47" / 04'42" / 04'26" / 04'38" / 10'20" / 04'48" / 04'58" / 05'00" / 04'57" / 05'55" / 05'05" / 04'57" / 06'58" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'59") | 1000 / 1000 |
2 | | 04'46" (+00'20") | 1000 / 2000 |
3 | | 04'31" (+00'05") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'22") | 1000 / 5000 |
6 | | 04'46" (+00'20") | 1000 / 6000 |
7 | | 04'42" (+00'16") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'37" (+00'11") | 1000 / 9000 |
10 | | 05'09" (+00'43") | 1000 / 10000 |
11 | | 04'47" (+00'21") | 1000 / 11000 |
12 | | 04'58" (+00'32") | 1000 / 12000 |
13 | | 04'59" (+00'33") | 1000 / 13000 |
14 | | 04'57" (+00'31") | 1000 / 14000 |
15 | | 05'54" (+01'28") | 1000 / 15000 |
16 | | 05'05" (+00'39") | 1000 / 16000 |
17 | | 04'56" (+00'30") | 1000 / 17000 |
18 | | 06'07" (+01'41") | 1000 / 18000 |
19 | | 07'12" (+02'46") | 120 / 18120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
318.56 km ASICS tartherzeal 6 累積 :
2197.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'47" | 00:10'13" |
3 | 04'31" | 00:14'44" |
4 | 04'46" | 00:19'30" |
5 | 04'49" | 00:24'19" |
6 | 04'47" | 00:29'06" |
7 | 04'42" | 00:33'48" |
8 | 04'26" | 00:38'14" |
9 | 04'38" | 00:42'52" |
10 | 10'20" | 00:53'12" |
11 | 04'48" | 00:58'00" |
12 | 04'58" | 01:02'58" |
13 | 05'00" | 01:07'58" |
14 | 04'57" | 01:12'55" |
15 | 05'55" | 01:18'50" |
16 | 05'05" | 01:23'55" |
17 | 04'57" | 01:28'52" |
18 | 06'58" | 01:35'50" |
18.1 | 07'11" | 01:36'42" |