13.3 km | 01:17:55 | 05:50/km日期: 2021-12-31 09:52 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'29" / 06'26" / 06'15" / 06'15" / 06'10" / 06'04" / 05'59" / 05'35" / 05'46" / 05'16" / 05'09" / 05'09" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+01'17") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'15" (+01'07") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 05'59" | 00:43'38" |
| 8 | 05'35" | 00:49'13" |
| 9 | 05'46" | 00:54'59" |
| 10 | 05'16" | 01:00'15" |
| 11 | 05'09" | 01:05'24" |
| 12 | 05'09" | 01:10'33" |
| 13 | 05'31" | 01:16'04" |
| 13.3 | 05'46" | 01:17'57" |
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