12.2 km | 01:08:49 | 05:37/km日期: 2021-12-26 05:31 - 總爬升: 267 m - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'29" / 05'29" / 05'33" / 05'34" / 05'34" / 05'47" / 05'53" / 05'49" / 05'52" / 05'54" / 05'35" / 05'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'21" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 76.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'34" | 00:27'39" |
| 6 | 05'47" | 00:33'26" |
| 7 | 05'53" | 00:39'19" |
| 8 | 05'49" | 00:45'08" |
| 9 | 05'52" | 00:51'00" |
| 10 | 05'54" | 00:56'54" |
| 11 | 05'35" | 01:02'29" |
| 12 | 05'21" | 01:07'50" |
| 12.2 | 04'22" | 01:08'50" |
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