|  55.0 km | 05:17:48 | 05:46/km | 第12馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 05:17:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+05'53") | 00:59'59" (+08'07") | | 00:30'30" (+06'54") | | 00:29'26" (+05'50") | 00:55'55" (+04'03") | | 00:26'29" (+02'53") | | 00:23'36" | 00:51'52" | | 00:28'16" (+04'40") | | 00:30'23" (+06'47") | 01:03'21" (+11'29") | | 00:32'58" (+09'22") | | 00:31'59" (+08'23") | 01:08'04" (+16'12") | | 00:36'05" (+12'29") | |
日期: 2021-12-25 07:30 - 總爬升: 972 m - 平均心率: 152 - 卡路里: 2690 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'24") | 1000 / 1000 | | 2 | | 05'26" (+00'50") | 1000 / 2000 | | 3 | | 05'46" (+01'10") | 1000 / 3000 | | 4 | | 05'52" (+01'16") | 1000 / 4000 | | 5 | | 06'23" (+01'47") | 1000 / 5000 |
| 6 | | 06'08" (+01'32") | 1000 / 6000 | | 7 | | 06'09" (+01'33") | 1000 / 7000 | | 8 | | 06'03" (+01'27") | 1000 / 8000 | | 9 | | 06'05" (+01'29") | 1000 / 9000 | | 10 | | 06'02" (+01'26") | 1000 / 10000 | | 11 | | 07'10" (+02'34") | 1000 / 11000 | | 12 | | 05'33" (+00'57") | 1000 / 12000 | | 13 | | 05'21" (+00'45") | 1000 / 13000 | | 14 | | 05'47" (+01'11") | 1000 / 14000 | | 15 | | 05'33" (+00'57") | 1000 / 15000 | | 16 | | 04'58" (+00'22") | 1000 / 16000 | | 17 | | 04'51" (+00'15") | 1000 / 17000 | | 18 | | 05'34" (+00'58") | 1000 / 18000 | | 19 | | 04'51" (+00'15") | 1000 / 19000 | | 20 | | 06'13" (+01'37") | 1000 / 20000 | | 21 | | 04'42" (+00'06") | 1000 / 21000 | | 22 | | 04'47" (+00'11") | 1000 / 22000 | | 23 | | 04'40" (+00'04") | 1000 / 23000 | | 24 | | 04'36" | 1000 / 24000 | | 25 | | 04'49" (+00'13") | 1000 / 25000 | | 26 | | 05'05" (+00'29") | 1000 / 26000 | | 27 | | 05'26" (+00'50") | 1000 / 27000 | | 28 | | 05'42" (+01'06") | 1000 / 28000 | | 29 | | 05'53" (+01'17") | 1000 / 29000 | | 30 | | 06'07" (+01'31") | 1000 / 30000 | | 31 | | 08'22" (+03'46") | 1000 / 31000 | | 32 | | 05'49" (+01'13") | 1000 / 32000 | | 33 | | 05'24" (+00'48") | 1000 / 33000 | | 34 | | 05'22" (+00'46") | 1000 / 34000 | | 35 | | 05'24" (+00'48") | 1000 / 35000 | | 36 | | 05'23" (+00'47") | 1000 / 36000 | | 37 | | 05'30" (+00'54") | 1000 / 37000 | | 38 | | 06'25" (+01'49") | 1000 / 38000 | | 39 | | 06'38" (+02'02") | 1000 / 39000 | | 40 | | 08'59" (+04'23") | 1000 / 40000 | | 41 | | 06'15" (+01'39") | 1000 / 41000 | | 42 | | 05'51" (+01'15") | 1000 / 42000 | | 43 | | 06'14" (+01'38") | 1000 / 43000 | | 44 | | 06'53" (+02'17") | 1000 / 44000 | | 45 | | 06'43" (+02'07") | 1000 / 45000 | | 46 | | 08'35" (+03'59") | 1000 / 46000 | | 47 | | 05'21" (+00'45") | 1000 / 47000 | | 48 | | 08'16" (+03'40") | 1000 / 48000 | | 49 | | 07'19" (+02'43") | 1000 / 49000 | | 50 | | 06'32" (+01'56") | 1000 / 50000 | | 51 | | 06'00" (+01'24") | 1000 / 51000 | | 52 | | 05'09" (+00'33") | 1000 / 52000 | | 53 | | 05'02" (+00'26") | 1000 / 53000 | | 54 | | 05'25" (+00'49") | 447 / 53447 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 192.45 km  HOKA One One Rincon 3 累積 : 740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'26" | 00:11'26" | | 3 | 05'47" | 00:17'13" | | 4 | 05'52" | 00:23'05" | | 5 | 06'24" | 00:29'29" | | 6 | 06'09" | 00:35'38" | | 7 | 06'10" | 00:41'48" | | 8 | 06'03" | 00:47'51" | | 9 | 06'06" | 00:53'57" | | 10 | 06'02" | 00:59'59" | | 11 | 07'11" | 01:07'10" | | 12 | 05'33" | 01:12'43" | | 13 | 05'21" | 01:18'04" | | 14 | 05'48" | 01:23'52" | | 15 | 05'33" | 01:29'25" | | 16 | 04'59" | 01:34'24" | | 17 | 04'51" | 01:39'15" | | 18 | 05'34" | 01:44'49" | | 19 | 04'51" | 01:49'40" | | 20 | 06'14" | 01:55'54" | | 21 | 04'42" | 02:00'36" | | 22 | 04'48" | 02:05'24" | | 23 | 04'41" | 02:10'05" | | 24 | 04'36" | 02:14'41" | | 25 | 04'49" | 02:19'30" | | 26 | 05'06" | 02:24'36" | | 27 | 05'26" | 02:30'02" | | 28 | 05'43" | 02:35'45" | | 29 | 05'53" | 02:41'38" | | 30 | 06'08" | 02:47'46" | | 31 | 08'23" | 02:56'09" | | 32 | 05'49" | 03:01'58" | | 33 | 05'25" | 03:07'23" | | 34 | 05'22" | 03:12'45" | | 35 | 05'24" | 03:18'09" | | 36 | 05'24" | 03:23'33" | | 37 | 05'30" | 03:29'03" | | 38 | 06'26" | 03:35'29" | | 39 | 06'38" | 03:42'07" | | 40 | 09'00" | 03:51'07" | | 41 | 06'16" | 03:57'23" | | 42 | 05'51" | 04:03'14" | | 43 | 06'15" | 04:09'29" | | 44 | 06'53" | 04:16'22" | | 45 | 06'44" | 04:23'06" | | 46 | 08'35" | 04:31'41" | | 47 | 05'21" | 04:37'02" | | 48 | 08'17" | 04:45'19" | | 49 | 07'19" | 04:52'38" | | 50 | 06'33" | 04:59'11" | | 51 | 06'00" | 05:05'11" | | 52 | 05'10" | 05:10'21" | | 53 | 05'02" | 05:15'23" | | 53.4 | 05'26" | 05:17'49" |
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