Yang Perng 2021/12/25 訓練日誌

Yang Perng 新北市
ID 476118

7 位追隨者

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Yang Perng

55.0 km | 08:00:40 | 08:44/km | 第7馬

2021 北宜公路超級馬拉松

官方成績
日期	2021-12-25
成績	08:00:40
總名次	- / -
分組名次	- / -
平均速度	08:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'04")

00:38'04" (+05'57")

01:22'59" (+02'48")

10 km

(01:22'59")

00:44'55" (+12'48")

15 km

(02:07'59")

00:45'00" (+12'53")

01:20'11"

20 km

(02:43'10")

00:35'11" (+03'04")

25 km

(03:15'17")

00:32'07"

01:22'23" (+02'12")

30 km

(04:05'33")

00:50'16" (+18'09")

35 km

(04:53'11")

00:47'38" (+15'31")

01:41'42" (+21'31")

40 km

(05:47'15")

00:54'04" (+21'57")

45 km

(06:35'10")

00:47'55" (+15'48")

01:45'30" (+25'19")

50 km

(07:32'45")

00:57'35" (+25'28")

Finish

(08:00:40)

日期: 2021-12-25 07:31 - 總爬升: 1011 m - 平均心率: 139 - 卡路里: 3200 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'49"

(06'49")

06'49" (+00'52")

1000 / 1000

07'05"

(13'55")

07'05" (+01'08")

1000 / 2000

07'12"

(21'07")

07'12" (+01'15")

1000 / 3000

08'06"

(29'14")

08'06" (+02'09")

1000 / 4000

08'49"

(38'04")

08'49" (+02'52")

1000 / 5000

展開計圈分析

09'22"

(47'26")

09'22" (+03'25")

1000 / 6000

08'44"

(56'11")

08'44" (+02'47")

1000 / 7000

08'42"

(01:04'53")

08'42" (+02'45")

1000 / 8000

09'02"

(01:13'55")

09'02" (+03'05")

1000 / 9000

09'03"

(01:22'59")

09'03" (+03'06")

1000 / 10000

10'02"

(01:33'01")

10'02" (+04'05")

1000 / 11000

08'31"

(01:41'33")

08'31" (+02'34")

1000 / 12000

08'09"

(01:49'43")

08'09" (+02'12")

1000 / 13000

09'16"

(01:58'59")

09'16" (+03'19")

1000 / 14000

08'59"

(02:07'58")

08'59" (+03'02")

1000 / 15000

06'34"

(02:14'33")

06'34" (+00'37")

1000 / 16000

06'09"

(02:20'42")

06'09" (+00'12")

1000 / 17000

08'36"

(02:29'19")

08'36" (+02'39")

1000 / 18000

06'30"

(02:35'50")

06'30" (+00'33")

1000 / 19000

07'19"

(02:43'09")

07'19" (+01'22")

1000 / 20000

05'57"

(02:49'06")

05'57"

1000 / 21000

06'55"

(02:56'02")

06'55" (+00'58")

1000 / 22000

05'58"

(03:02'01")

05'58" (+00'01")

1000 / 23000

06'15"

(03:08'16")

06'15" (+00'18")

1000 / 24000

07'00"

(03:15'16")

07'00" (+01'03")

1000 / 25000

08'23"

(03:23'40")

08'23" (+02'26")

1000 / 26000

11'32"

(03:35'13")

11'32" (+05'35")

1000 / 27000

10'05"

(03:45'18")

10'05" (+04'08")

1000 / 28000

10'38"

(03:55'57")

10'38" (+04'41")

1000 / 29000

09'35"

(04:05'33")

09'35" (+03'38")

1000 / 30000

12'15"

(04:17'48")

12'15" (+06'18")

1000 / 31000

09'22"

(04:27'10")

09'22" (+03'25")

1000 / 32000

09'25"

(04:36'36")

09'25" (+03'28")

1000 / 33000

08'19"

(04:44'56")

08'19" (+02'22")

1000 / 34000

08'14"

(04:53'10")

08'14" (+02'17")

1000 / 35000

08'52"

(05:02'03")

08'52" (+02'55")

1000 / 36000

08'26"

(05:10'29")

08'26" (+02'29")

1000 / 37000

10'59"

(05:21'29")

10'59" (+05'02")

1000 / 38000

10'11"

(05:31'41")

10'11" (+04'14")

1000 / 39000

15'33"

(05:47'14")

15'33" (+09'36")

1000 / 40000

10'32"

(05:57'46")

10'32" (+04'35")

1000 / 41000

08'28"

(06:06'15")

08'28" (+02'31")

1000 / 42000

09'38"

(06:15'54")

09'38" (+03'41")

1000 / 43000

09'36"

(06:25'30")

09'36" (+03'39")

1000 / 44000

09'39"

(06:35'09")

09'39" (+03'42")

1000 / 45000

14'46"

(06:49'56")

14'46" (+08'49")

1000 / 46000

07'27"

(06:57'24")

07'27" (+01'30")

1000 / 47000

11'03"

(07:08'28")

11'03" (+05'06")

1000 / 48000

13'41"

(07:22'10")

13'41" (+07'44")

1000 / 49000

10'27"

(07:32'37")

10'27" (+04'30")

1000 / 50000

08'49"

(07:41'27")

08'49" (+02'52")

1000 / 51000

07'19"

(07:48'46")

07'19" (+01'22")

1000 / 52000

07'59"

(07:56'45")

07'59" (+02'02")

1000 / 53000

03'54"

(08:00'40")

07'51" (+01'54")

496 / 53496

賽前宣言: 無傷完賽

賽後評分: 路線硬的剛剛好
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 129.81 km

美津濃 Wave Sky 04 累積 : 317.7 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	07'05"	00:13'55"
3	07'13"	00:21'08"
4	08'07"	00:29'15"
5	08'49"	00:38'04"
6	09'22"	00:47'26"
7	08'45"	00:56'11"
8	08'43"	01:04'54"
9	09'02"	01:13'56"
10	09'03"	01:22'59"
11	10'02"	01:33'01"
12	08'32"	01:41'33"
13	08'10"	01:49'43"
14	09'17"	01:59'00"
15	08'59"	02:07'59"
16	06'34"	02:14'33"
17	06'10"	02:20'43"
18	08'36"	02:29'19"
19	06'31"	02:35'50"
20	07'20"	02:43'10"
21	05'57"	02:49'07"
22	06'56"	02:56'03"
23	05'59"	03:02'02"
24	06'15"	03:08'17"
25	07'00"	03:15'17"
26	08'24"	03:23'41"
27	11'33"	03:35'14"
28	10'05"	03:45'19"
29	10'38"	03:55'57"
30	09'36"	04:05'33"
31	12'15"	04:17'48"
32	09'23"	04:27'11"
33	09'26"	04:36'37"
34	08'20"	04:44'57"
35	08'14"	04:53'11"
36	08'52"	05:02'03"
37	08'27"	05:10'30"
38	10'59"	05:21'29"
39	10'12"	05:31'41"
40	15'34"	05:47'15"
41	10'32"	05:57'47"
42	08'28"	06:06'15"
43	09'39"	06:15'54"
44	09'36"	06:25'30"
45	09'40"	06:35'10"
46	14'47"	06:49'57"
47	07'28"	06:57'25"
48	11'10"	07:08'35"
49	13'42"	07:22'17"
50	10'28"	07:32'45"
51	08'49"	07:41'34"
52	07'19"	07:48'53"
53	07'59"	07:56'52"
53.5	06'50"	08:00'16"