高為澎 2021/12/25 訓練日誌

高為澎新北市
ID 529

24 位追隨者

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高為澎

55.0 km | 07:47:02 | 08:29/km | 第42馬

2021 北宜公路超級馬拉松

官方成績
日期	2021-12-25
成績	07:47:02
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'35")

00:41'35" (+07'35")

01:23'46" (+07'27")

10 km

(01:23'46")

00:42'11" (+08'11")

15 km

(02:07'47")

00:44'01" (+10'01")

01:23'01" (+06'42")

20 km

(02:46'47")

00:39'00" (+05'00")

25 km

(03:20'47")

00:34'00"

01:16'19"

30 km

(04:03'06")

00:42'19" (+08'19")

35 km

(04:49'10")

00:46'04" (+12'04")

01:26'48" (+10'29")

40 km

(05:29'54")

00:40'44" (+06'44")

45 km

(06:18'31")

00:48'37" (+14'37")

01:49'08" (+32'49")

50 km

(07:19'02")

01:00'31" (+26'31")

Finish

(07:47:02)

日期: 2021-12-25 07:30 - 總爬升: 1418 m - 地點: 礁溪 - 平均心率: 148 - 卡路里: 3206 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'23"

(09'23")

09'23" (+03'22")

1000 / 1000

07'46"

(17'09")

07'46" (+01'45")

1000 / 2000

08'03"

(25'12")

08'03" (+02'02")

1000 / 3000

07'54"

(33'07")

07'54" (+01'53")

1000 / 4000

08'27"

(41'35")

08'27" (+02'26")

1000 / 5000

展開計圈分析

08'44"

(50'19")

08'44" (+02'43")

1000 / 6000

09'03"

(59'22")

09'03" (+03'02")

1000 / 7000

08'13"

(01:07'36")

08'13" (+02'12")

1000 / 8000

07'58"

(01:15'34")

07'58" (+01'57")

1000 / 9000

08'11"

(01:23'45")

08'11" (+02'10")

1000 / 10000

12'14"

(01:36'00")

12'14" (+06'13")

1000 / 11000

07'47"

(01:43'48")

07'47" (+01'46")

1000 / 12000

07'46"

(01:51'34")

07'46" (+01'45")

1000 / 13000

07'50"

(01:59'25")

07'50" (+01'49")

1000 / 14000

08'22"

(02:07'47")

08'22" (+02'21")

1000 / 15000

08'01"

(02:15'48")

08'01" (+02'00")

1000 / 16000

06'55"

(02:22'43")

06'55" (+00'54")

1000 / 17000

07'27"

(02:30'10")

07'27" (+01'26")

1000 / 18000

06'54"

(02:37'05")

06'54" (+00'53")

1000 / 19000

09'41"

(02:46'46")

09'41" (+03'40")

1000 / 20000

06'30"

(02:53'17")

06'30" (+00'29")

1000 / 21000

06'31"

(02:59'48")

06'31" (+00'30")

1000 / 22000

06'29"

(03:06'18")

06'29" (+00'28")

1000 / 23000

07'23"

(03:13'41")

07'23" (+01'22")

1000 / 24000

07'04"

(03:20'46")

07'04" (+01'03")

1000 / 25000

09'13"

(03:29'59")

09'13" (+03'12")

1000 / 26000

07'20"

(03:37'20")

07'20" (+01'19")

1000 / 27000

08'09"

(03:45'29")

08'09" (+02'08")

1000 / 28000

08'33"

(03:54'03")

08'33" (+02'32")

1000 / 29000

09'01"

(04:03'05")

09'01" (+03'00")

1000 / 30000

11'18"

(04:14'23")

11'18" (+05'17")

1000 / 31000

08'11"

(04:22'35")

08'11" (+02'10")

1000 / 32000

09'15"

(04:31'50")

09'15" (+03'14")

1000 / 33000

09'55"

(04:41'46")

09'55" (+03'54")

1000 / 34000

07'22"

(04:49'09")

07'22" (+01'21")

1000 / 35000

07'07"

(04:56'17")

07'07" (+01'06")

1000 / 36000

08'01"

(05:04'18")

08'01" (+02'00")

1000 / 37000

07'57"

(05:12'16")

07'57" (+01'56")

1000 / 38000

09'17"

(05:21'33")

09'17" (+03'16")

1000 / 39000

08'19"

(05:29'52")

08'19" (+02'18")

1000 / 40000

10'48"

(05:40'40")

10'48" (+04'47")

1000 / 41000

08'09"

(05:48'49")

08'09" (+02'08")

1000 / 42000

08'42"

(05:57'32")

08'42" (+02'41")

1000 / 43000

09'47"

(06:07'19")

09'47" (+03'46")

1000 / 44000

11'09"

(06:18'29")

11'09" (+05'08")

1000 / 45000

14'34"

(06:33'03")

14'34" (+08'33")

1000 / 46000

12'41"

(06:45'45")

12'41" (+06'40")

1000 / 47000

10'30"

(06:56'15")

10'30" (+04'29")

1000 / 48000

10'50"

(07:07'06")

10'50" (+04'49")

1000 / 49000

11'54"

(07:19'01")

11'54" (+05'53")

1000 / 50000

10'13"

(07:29'14")

10'13" (+04'12")

1000 / 51000

06'30"

(07:35'44")

06'30" (+00'29")

1000 / 52000

06'01"

(07:41'46")

06'01"

1000 / 53000

05'15"

(07:47'02")

05'26"

968 / 53968

新北市

高為澎

留言

新北市

高為澎

留言

新北市

高為澎

留言

新北市

高為澎

留言

跑馬古道折煞人了

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

12月累積里程 : 131.41 km

TCX 2.0 上傳 | 2 years ago

johnyoung 說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'23"	00:09'23"
2	07'46"	00:17'09"
3	08'04"	00:25'13"
4	07'55"	00:33'08"
5	08'27"	00:41'35"
6	08'44"	00:50'19"
7	09'04"	00:59'23"
8	08'13"	01:07'36"
9	07'58"	01:15'34"
10	08'12"	01:23'46"
11	12'14"	01:36'00"
12	07'48"	01:43'48"
13	07'46"	01:51'34"
14	07'51"	01:59'25"
15	08'22"	02:07'47"
16	08'01"	02:15'48"
17	06'56"	02:22'44"
18	07'27"	02:30'11"
19	06'54"	02:37'05"
20	09'42"	02:46'47"
21	06'30"	02:53'17"
22	06'32"	02:59'49"
23	06'30"	03:06'19"
24	07'23"	03:13'42"
25	07'05"	03:20'47"
26	09'13"	03:30'00"
27	07'21"	03:37'21"
28	08'09"	03:45'30"
29	08'34"	03:54'04"
30	09'02"	04:03'06"
31	11'19"	04:14'25"
32	08'11"	04:22'36"
33	09'15"	04:31'51"
34	09'56"	04:41'47"
35	07'23"	04:49'10"
36	07'08"	04:56'18"
37	08'01"	05:04'19"
38	07'58"	05:12'17"
39	09'18"	05:21'35"
40	08'19"	05:29'54"
41	10'48"	05:40'42"
42	08'09"	05:48'51"
43	08'43"	05:57'34"
44	09'47"	06:07'21"
45	11'10"	06:18'31"
46	14'34"	06:33'05"
47	12'41"	06:45'46"
48	10'31"	06:56'17"
49	10'51"	07:07'08"
50	11'54"	07:19'02"
51	10'14"	07:29'16"
52	06'30"	07:35'46"
53	06'01"	07:41'47"
54.0	05'26"	07:47'03"