| 賽前宣言: 加油！ 賽後評分: 很棒的台北馬大拜拜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 315.95 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'05" | 00:08'11" | | 3 | 04'06" | 00:12'17" | | 4 | 04'03" | 00:16'20" | | 5 | 04'15" | 00:20'35" | | 6 | 04'09" | 00:24'44" | | 7 | 04'06" | 00:28'50" | | 8 | 04'10" | 00:33'00" | | 9 | 04'08" | 00:37'08" | | 10 | 04'03" | 00:41'11" | | 11 | 04'08" | 00:45'19" | | 12 | 04'04" | 00:49'23" | | 13 | 04'09" | 00:53'32" | | 14 | 04'07" | 00:57'39" | | 15 | 04'17" | 01:01'56" | | 16 | 04'12" | 01:06'08" | | 17 | 04'16" | 01:10'24" | | 18 | 04'17" | 01:14'41" | | 19 | 04'10" | 01:18'51" | | 20 | 04'10" | 01:23'01" | | 21 | 04'22" | 01:27'23" | | 22 | 04'12" | 01:31'35" | | 23 | 04'16" | 01:35'51" | | 24 | 04'26" | 01:40'17" | | 25 | 04'14" | 01:44'31" | | 26 | 04'32" | 01:49'03" | | 27 | 04'07" | 01:53'10" | | 28 | 04'25" | 01:57'35" | | 29 | 04'24" | 02:01'59" | | 30 | 04'30" | 02:06'29" | | 31 | 04'43" | 02:11'12" | | 32 | 04'40" | 02:15'52" | | 33 | 04'48" | 02:20'40" | | 34 | 04'49" | 02:25'29" | | 35 | 04'43" | 02:30'12" | | 36 | 05'18" | 02:35'30" | | 37 | 05'55" | 02:41'25" | | 38 | 05'30" | 02:46'55" | | 39 | 05'30" | 02:52'25" | | 40 | 05'50" | 02:58'15" | | 41 | 05'17" | 03:03'32" | | 42 | 05'04" | 03:08'36" | | 42.2 | 21'18" | 03:13'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:13:22 | 04:34/km | 第3馬
桃園
留言 
展開計圈分析
