5.2 km | 00:24:20 | 04:38/km日期: 2015-06-03 18:21 - 地點: 小操場 - 天氣: 沒有雨 - 卡路里: 467 Cal - 溫度: 33°C - 濕度: 59%
Pace: 04'51" / 04'45" / 04'42" / 04'36" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'45") | 412 / 412 |
2 | | 04'52" (+00'51") | 396 / 808 |
3 | | 04'49" (+00'48") | 390 / 1199 |
4 | | 04'51" (+00'50") | 408 / 1608 |
5 | | 04'43" (+00'42") | 405 / 2013 |
6 | | 04'41" (+00'40") | 408 / 2422 |
7 | | 04'42" (+00'41") | 402 / 2825 |
8 | | 04'39" (+00'38") | 404 / 3230 |
9 | | 04'34" (+00'33") | 397 / 3628 |
10 | | 04'30" (+00'29") | 399 / 4028 |
11 | | 04'28" (+00'27") | 402 / 4430 |
12 | | 04'23" (+00'22") | 394 / 4824 |
13 | | 04'01" | 401 / 5226 |
14 | | 03'32" | 51 / 5278 |
6月累積里程 :
100.32 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 04'42" | 00:14'18" |
4 | 04'36" | 00:18'54" |
5 | 04'26" | 00:23'20" |
5.2 | 04'09" | 00:24'20" |