20.5 km | 01:59:33 | 05:50/km日期: 2013-05-17 18:19 - 天氣: 悶熱 - 卡路里: 1434 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'18" / 05'22" / 05'26" / 05'31" / 05'39" / 05'33" / 05'35" / 05'45" / 05'58" / 05'50" / 05'46" / 05'50" / 05'46" / 06'07" / 06'31" / 05'59" / 06'00" / 06'10" / 06'18" / 06'26" / 05'58" /
今天先自己跑8K
在團練跑12K
但是我從14K之後就好餓 就跑去喝水
喝完水就靠意志力想要去追大家
但是大腿還是沒啥力
只好自己慢慢跑補完20K
肌力好難力唷 哈
5月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'39" | 00:27'16" |
| 6 | 05'33" | 00:32'49" |
| 7 | 05'35" | 00:38'24" |
| 8 | 05'45" | 00:44'09" |
| 9 | 05'58" | 00:50'07" |
| 10 | 05'50" | 00:55'57" |
| 11 | 05'46" | 01:01'43" |
| 12 | 05'50" | 01:07'33" |
| 13 | 05'46" | 01:13'19" |
| 14 | 06'07" | 01:19'26" |
| 15 | 06'31" | 01:25'57" |
| 16 | 05'59" | 01:31'56" |
| 17 | 06'00" | 01:37'56" |
| 18 | 06'10" | 01:44'06" |
| 19 | 06'18" | 01:50'24" |
| 20 | 06'26" | 01:56'50" |
| 20.5 | 05'57" | 01:59'33" |
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