喬偉 2021/12/05 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

101.0 km | 14:56:57 | 08:52/km | 第137馬

2021 八百壯士系列-制霸水沙連(由2021/5/16延期)

官方成績
日期	2021-12-05
成績	14:56:57
總名次	38 / 112
分組名次	34 / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58"

01:14'32" (+00'25")

10 km

(01:14'32")

00:42'34" (+10'36")

15 km

(01:55'52")

00:41'20" (+09'22")

01:45'37" (+31'30")

20 km

(03:00'09")

01:04'17" (+32'19")

25 km

(04:17'37")

01:17'28" (+45'30")

01:53'49" (+39'42")

30 km

(04:53'58")

00:36'21" (+04'23")

35 km

(05:37'05")

00:43'07" (+11'09")

01:20'44" (+06'37")

40 km

(06:14'42")

00:37'37" (+05'39")

45 km

(06:58'59")

00:44'17" (+12'19")

01:28'10" (+14'03")

50 km

(07:42'52")

00:43'53" (+11'55")

55 km

(08:19'37")

00:36'45" (+04'47")

01:20'57" (+06'50")

60 km

(09:03'49")

00:44'12" (+12'14")

65 km

(09:57'13")

00:53'24" (+21'26")

01:36'33" (+22'26")

70 km

(10:40'22")

00:43'09" (+11'11")

75 km

(11:14'54")

00:34'32" (+02'34")

01:14'24" (+00'17")

80 km

(11:54'46")

00:39'52" (+07'54")

85 km

(12:40'09")

00:45'23" (+13'25")

01:29'06" (+14'59")

90 km

(13:23'52")

00:43'43" (+11'45")

95 km

(14:01'16")

00:37'24" (+05'26")

01:14'07"

100 km

(14:37'59")

00:36'43" (+04'45")

Finish

(14:56:57)

日期: 2021-12-05 05:02 - 總爬升: 2336 m - 平均心率: 129 - 卡路里: 5879 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 62%

賽前宣言:

賽後評分: 美麗又具挑戰性！值得！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 501.07 km

母子鱷舒壓夾腳拖累積 : 6102.9 km

Strava 上傳 | 2 years ago

李明憲, 林哲平和其他 8 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'26"	00:12'47"
3	06'16"	00:19'03"
4	06'22"	00:25'25"
5	06'33"	00:31'58"
6	06'52"	00:38'50"
7	08'42"	00:47'32"
8	08'53"	00:56'25"
9	06'58"	01:03'23"
10	11'09"	01:14'32"
11	10'35"	01:25'07"
12	06'13"	01:31'20"
13	06'15"	01:37'35"
14	07'38"	01:45'13"
15	10'39"	01:55'52"
16	12'51"	02:08'43"
17	12'25"	02:21'08"
18	14'06"	02:35'14"
19	11'08"	02:46'22"
20	13'47"	03:00'09"
21	13'43"	03:13'52"
22	27'35"	03:41'27"
23	14'37"	03:56'04"
24	14'07"	04:10'11"
25	07'26"	04:17'37"
26	06'04"	04:23'41"
27	06'03"	04:29'44"
28	06'05"	04:35'49"
29	07'18"	04:43'07"
30	10'51"	04:53'58"
31	11'59"	05:05'57"
32	09'20"	05:15'17"
33	07'48"	05:23'05"
34	07'19"	05:30'24"
35	06'41"	05:37'05"
36	06'20"	05:43'25"
37	07'18"	05:50'43"
38	07'50"	05:58'33"
39	09'32"	06:08'05"
40	06'37"	06:14'42"
41	13'45"	06:28'27"
42	07'52"	06:36'19"
43	06'57"	06:43'16"
44	07'12"	06:50'28"
45	08'31"	06:58'59"
46	07'49"	07:06'48"
47	07'45"	07:14'33"
48	07'47"	07:22'20"
49	09'58"	07:32'18"
50	10'34"	07:42'52"
51	06'12"	07:49'04"
52	06'50"	07:55'54"
53	09'14"	08:05'08"
54	07'06"	08:12'14"
55	07'23"	08:19'37"
56	08'50"	08:28'27"
57	07'15"	08:35'42"
58	08'42"	08:44'24"
59	09'04"	08:53'28"
60	10'21"	09:03'49"
61	07'19"	09:11'08"
62	10'34"	09:21'42"
63	07'42"	09:29'24"
64	18'50"	09:48'14"
65	08'59"	09:57'13"
66	10'09"	10:07'22"
67	07'48"	10:15'10"
68	08'17"	10:23'27"
69	10'20"	10:33'47"
70	06'35"	10:40'22"
71	07'49"	10:48'11"
72	06'36"	10:54'47"
73	06'41"	11:01'28"
74	06'41"	11:08'09"
75	06'45"	11:14'54"
76	12'14"	11:27'08"
77	06'44"	11:33'52"
78	06'15"	11:40'07"
79	08'27"	11:48'34"
80	06'12"	11:54'46"
81	06'28"	12:01'14"
82	06'57"	12:08'11"
83	07'35"	12:15'46"
84	09'05"	12:24'51"
85	15'18"	12:40'09"
86	08'40"	12:48'49"
87	11'27"	13:00'16"
88	09'14"	13:09'30"
89	07'31"	13:17'01"
90	06'51"	13:23'52"
91	05'09"	13:29'01"
92	07'21"	13:36'22"
93	07'51"	13:44'13"
94	08'02"	13:52'15"
95	09'01"	14:01'16"
96	07'09"	14:08'25"
97	07'49"	14:16'14"
98	06'58"	14:23'12"
99	06'53"	14:30'05"
100	07'54"	14:37'59"
101	08'01"	14:46'00"
101.8	15'48"	14:58'38"