12.0 km | 01:11:07 | 05:55/km日期: 2021-12-01 19:58 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'50" / 04'48" / 04'56" / 04'57" / 04'54" / 04'59" / 05'03" / 04'57" / 04'57" / 05'01" / 07'50" / 13'25" / 80'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 07'50" (+03'03") | 1000 / 11000 |
| 12 | | 13'21" (+08'34") | 1000 / 12000 |
| 13 | | 01:13'18" (+08'31") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'56" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'59" | 00:29'24" |
| 7 | 05'03" | 00:34'27" |
| 8 | 04'57" | 00:39'24" |
| 9 | 04'57" | 00:44'21" |
| 10 | 05'01" | 00:49'22" |
| 11 | 07'50" | 00:57'12" |
| 12 | 13'25" | 01:10'37" |
| 12.0 | 74'57" | 01:11'11" |
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