11.1 km | 01:04:02 | 05:47/km日期: 2012-04-28 09:38 - 卡路里: 727 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'22" / 05'28" / 05'32" / 05'32" / 05'47" / 05'47" / 05'50" / 06'09" / 06'18" / 06'03" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 215 / 215 |
| 2 | | 05'31" (+00'27") | 211 / 426 |
| 3 | | 05'43" (+00'39") | 209 / 635 |
| 4 | | 05'07" (+00'03") | 211 / 847 |
| 5 | | 05'04" | 213 / 1060 |
| 6 | | 05'24" (+00'20") | 209 / 1270 |
| 7 | | 05'26" (+00'22") | 208 / 1478 |
| 8 | | 05'06" (+00'02") | 212 / 1690 |
| 9 | | 05'41" (+00'37") | 210 / 1901 |
| 10 | | 05'43" (+00'39") | 206 / 2108 |
| 11 | | 05'39" (+00'35") | 212 / 2320 |
| 12 | | 05'23" (+00'19") | 206 / 2527 |
| 13 | | 05'32" (+00'28") | 204 / 2731 |
| 14 | | 05'35" (+00'31") | 208 / 2940 |
| 15 | | 05'36" (+00'32") | 217 / 3157 |
| 16 | | 05'30" (+00'26") | 202 / 3360 |
| 17 | | 05'31" (+00'27") | 211 / 3571 |
| 18 | | 05'30" (+00'26") | 214 / 3786 |
| 19 | | 05'28" (+00'24") | 213 / 3999 |
| 20 | | 05'52" (+00'48") | 204 / 4204 |
| 21 | | 05'46" (+00'42") | 207 / 4411 |
| 22 | | 05'45" (+00'41") | 208 / 4620 |
| 23 | | 05'45" (+00'41") | 202 / 4822 |
| 24 | | 05'50" (+00'46") | 216 / 5039 |
| 25 | | 05'42" (+00'38") | 221 / 5261 |
| 26 | | 05'43" (+00'39") | 215 / 5476 |
| 27 | | 05'52" (+00'48") | 212 / 5689 |
| 28 | | 05'50" (+00'46") | 217 / 5906 |
| 29 | | 05'51" (+00'47") | 213 / 6120 |
| 30 | | 05'45" (+00'41") | 223 / 6343 |
| 31 | | 05'44" (+00'40") | 217 / 6560 |
| 32 | | 05'49" (+00'45") | 223 / 6784 |
| 33 | | 05'56" (+00'52") | 218 / 7002 |
| 34 | | 06'08" (+01'04") | 211 / 7214 |
| 35 | | 06'13" (+01'09") | 211 / 7425 |
| 36 | | 06'02" (+00'58") | 220 / 7646 |
| 37 | | 06'11" (+01'07") | 212 / 7859 |
| 38 | | 06'15" (+01'11") | 210 / 8069 |
| 39 | | 06'19" (+01'15") | 213 / 8282 |
| 40 | | 06'21" (+01'17") | 209 / 8492 |
| 41 | | 06'11" (+01'07") | 207 / 8699 |
| 42 | | 06'14" (+01'10") | 218 / 8918 |
| 43 | | 06'24" (+01'20") | 210 / 9129 |
| 44 | | 06'26" (+01'22") | 212 / 9341 |
| 45 | | 05'48" (+00'44") | 206 / 9548 |
| 46 | | 05'47" (+00'43") | 218 / 9767 |
| 47 | | 05'52" (+00'48") | 209 / 9976 |
| 48 | | 05'47" (+00'43") | 218 / 10195 |
| 49 | | 05'43" (+00'39") | 212 / 10408 |
| 50 | | 06'00" (+00'56") | 207 / 10616 |
| 51 | | 05'57" (+00'53") | 212 / 10828 |
4月累積里程 :
152.03 km 
MIZUNO WAVE AMULET 2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'47" | 00:27'41" |
| 6 | 05'47" | 00:33'28" |
| 7 | 05'50" | 00:39'18" |
| 8 | 06'09" | 00:45'27" |
| 9 | 06'18" | 00:51'45" |
| 10 | 06'03" | 00:57'48" |
| 11 | 05'54" | 01:03'42" |
| 11.1 | 05'40" | 01:04'02" |
福祥(錸德竹22晨跑團) 說推
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