10.4 km | 01:16:59 | 07:22/km日期: 2021-11-30 18:43 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'23" / 06'03" / 12'21" / 04'59" / 07'56" / 05'00" / 09'03" / 04'55" / 04'48" / 09'44" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'40") | 1000 / 1000 |
| 2 | | 05'24" (+01'42") | 896 / 1896 |
| 3 | | 22'17" (+18'35") | 146 / 2042 |
| 4 | | 04'16" (+00'34") | 111 / 2154 |
| 5 | | 32'15" (+28'33") | 74 / 2228 |
| 6 | | 04'32" (+00'50") | 84 / 2313 |
| 7 | | 37'02" (+33'20") | 111 / 2424 |
| 8 | | 04'52" (+01'10") | 293 / 2718 |
| 9 | | 04'59" (+01'17") | 298 / 3017 |
| 10 | | 05'03" (+01'21") | 301 / 3318 |
| 11 | | 05'01" (+01'19") | 300 / 3618 |
| 12 | | 05'05" (+01'23") | 295 / 3913 |
| 13 | | 04'58" (+01'16") | 298 / 4212 |
| 14 | | 04'48" (+01'06") | 297 / 4509 |
| 15 | | 29'52" (+26'10") | 118 / 4627 |
| 16 | | 05'00" (+01'18") | 294 / 4922 |
| 17 | | 04'58" (+01'16") | 301 / 5224 |
| 18 | | 05'06" (+01'24") | 304 / 5528 |
| 19 | | 04'57" (+01'15") | 321 / 5849 |
| 20 | | 05'10" (+01'28") | 296 / 6146 |
| 21 | | 04'53" (+01'11") | 311 / 6457 |
| 22 | | 04'40" (+00'58") | 311 / 6768 |
| 23 | | 38'35" (+34'53") | 123 / 6892 |
| 24 | | 05'01" (+01'19") | 293 / 7185 |
| 25 | | 04'55" (+01'13") | 313 / 7498 |
| 26 | | 04'55" (+01'13") | 310 / 7808 |
| 27 | | 04'47" (+01'05") | 312 / 8120 |
| 28 | | 04'53" (+01'11") | 309 / 8430 |
| 29 | | 04'47" (+01'05") | 308 / 8739 |
| 30 | | 04'45" (+01'03") | 302 / 9041 |
| 31 | | 55'48" (+52'06") | 82 / 9123 |
| 32 | | 05'36" (+01'54") | 897 / 10021 |
| 33 | | 35'27" (+31'45") | 63 / 10084 |
| 34 | | 04'17" (+00'35") | 89 / 10174 |
| 35 | | 20'12" (+16'30") | 109 / 10283 |
| 36 | | 03'42" | 118 / 10402 |
| 37 | | 09'03" (+05'21") | 48 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
202.32 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 12'21" | 00:24'47" |
| 4 | 04'59" | 00:29'46" |
| 5 | 07'56" | 00:37'42" |
| 6 | 05'00" | 00:42'42" |
| 7 | 09'03" | 00:51'45" |
| 8 | 04'55" | 00:56'40" |
| 9 | 04'48" | 01:01'28" |
| 10 | 09'44" | 01:11'12" |
| 10.5 | 12'50" | 01:16'59" |
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