12.0 km | 00:52:59 | 04:24/km日期: 2021-11-30 18:53 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'42" / 04'31" / 04'28" / 04'29" / 04'28" / 04'26" / 04'22" / 04'24" / 04'21" / 04'20" / 04'17" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 1000 / 1000 |
| 2 | | 04'30" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'22") | 1000 / 4000 |
| 5 | | 04'28" (+00'22") | 1000 / 5000 |
| 6 | | 04'25" (+00'19") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'35" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
130.60 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'28" | 00:13'41" |
| 4 | 04'29" | 00:18'10" |
| 5 | 04'28" | 00:22'38" |
| 6 | 04'26" | 00:27'04" |
| 7 | 04'22" | 00:31'26" |
| 8 | 04'24" | 00:35'50" |
| 9 | 04'21" | 00:40'11" |
| 10 | 04'20" | 00:44'31" |
| 11 | 04'17" | 00:48'48" |
| 12 | 04'06" | 00:52'54" |
| 12.0 | 04'00" | 00:52'59" |
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