全馬 | 04:50:00 | 06:52/km | 第22馬| 官方成績 |
| 日期 | 2015-05-23 |
| 成績 | 04:50:00 |
| 總名次 | 52 / - |
| 分組名次 | 14 / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+01'16") | 00:53'48" |
| 00:26'16" |
| 00:27'16" (+01'00") | 00:55'28" (+01'40") |
| 00:28'12" (+01'56") |
| 00:45'16" (+19'00") | 01:28'00" (+34'12") |
| 00:42'44" (+16'28") |
| 00:40'32" (+14'16") | 01:22'04" (+28'16") |
| 00:41'32" (+15'16") |
|
日期: 2015-05-23 06:01 - 總爬升: 722 m - 地點: 台東知本 - 天氣: 陰 - 卡路里: 2279 Cal - 溫度: 25°C - 濕度: 94%
千里迢迢跑去台東感受一下台東的美景。
第一圈有照自己速度
第二圈(25k)後，完全「爆」、「走」
大腿抽筋不聽使喚，又得爬坡
只好收工沿路連走帶爬回終點，完賽~
回家砍掉重練!!!
5月累積里程 :
88.94 km 
MIZUNO WAVE FUSION WIDE 累積 :
487.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 05'20" | 00:15'04" |
| 4 | 06'16" | 00:21'20" |
| 5 | 06'12" | 00:27'32" |
| 6 | 06'12" | 00:33'44" |
| 7 | 05'52" | 00:39'36" |
| 8 | 04'40" | 00:44'16" |
| 9 | 04'52" | 00:49'08" |
| 10 | 04'40" | 00:53'48" |
| 11 | 04'20" | 00:58'08" |
| 12 | 05'20" | 01:03'28" |
| 13 | 05'32" | 01:09'00" |
| 14 | 06'00" | 01:15'00" |
| 15 | 06'04" | 01:21'04" |
| 16 | 05'40" | 01:26'44" |
| 17 | 05'24" | 01:32'08" |
| 18 | 06'16" | 01:38'24" |
| 19 | 05'24" | 01:43'48" |
| 20 | 05'28" | 01:49'16" |
| 21 | 12'24" | 02:01'40" |
| 22 | 05'48" | 02:07'28" |
| 23 | 06'40" | 02:14'08" |
| 24 | 09'00" | 02:23'08" |
| 25 | 11'24" | 02:34'32" |
| 26 | 08'48" | 02:43'20" |
| 27 | 09'16" | 02:52'36" |
| 28 | 08'36" | 03:01'12" |
| 29 | 07'24" | 03:08'36" |
| 30 | 08'40" | 03:17'16" |
| 31 | 07'00" | 03:24'16" |
| 32 | 06'56" | 03:31'12" |
| 33 | 08'36" | 03:39'48" |
| 34 | 08'56" | 03:48'44" |
| 35 | 09'04" | 03:57'48" |
| 36 | 09'24" | 04:07'12" |
| 37 | 07'32" | 04:14'44" |
| 38 | 09'08" | 04:23'52" |
| 39 | 07'40" | 04:31'32" |
| 40 | 07'48" | 04:39'20" |
| 41 | 07'44" | 04:47'04" |
| 41.3 | 06'56" | 04:49'20" |
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