12.7 km | 01:05:23 | 05:09/km日期: 2015-05-25 19:56 - 卡路里: 820 Cal - 總步數: 11244 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 91%
Pace: 04'37" / 04'51" / 04'55" / 04'49" / 04'53" / 05'13" / 04'46" / 05'05" / 05'03" / 05'03" / 06'11" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1008 / 1008 | 172 / 126 |
| 2 | | 04'48" (+00'14") | 1007 / 2015 | 172 / 120 |
| 3 | | 04'53" (+00'19") | 1005 / 3021 | 173 / 118 |
| 4 | | 04'49" (+00'15") | 1010 / 4031 | 173 / 119 |
| 5 | | 04'51" (+00'17") | 1005 / 5036 | 174 / 117 |
| 6 | | 05'09" (+00'35") | 1001 / 6038 | 173 / 111 |
| 7 | | 04'46" (+00'12") | 1007 / 7046 | 174 / 119 |
| 8 | | 05'04" (+00'30") | 1002 / 8048 | 171 / 115 |
| 9 | | 05'01" (+00'27") | 1004 / 9053 | 174 / 114 |
| 10 | | 05'01" (+00'27") | 1005 / 10059 | 175 / 113 |
| 11 | | 06'12" (+01'38") | 1004 / 11063 | 168 / 95 |
| 12 | | 06'06" (+01'32") | 1002 / 12065 | 163 / 100 |
| 13 | | 05'39" (+01'05") | 660 / 12725 | 170 / 103 |
5月累積里程 :
191.77 km 
saucany kinvara 5 累積 :
922.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'51" | 00:09'28" |
| 3 | 04'55" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'53" | 00:24'05" |
| 6 | 05'13" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 05'05" | 00:39'09" |
| 9 | 05'03" | 00:44'12" |
| 10 | 05'03" | 00:49'15" |
| 11 | 06'11" | 00:55'26" |
| 12 | 06'07" | 01:01'33" |
| 12.7 | 05'48" | 01:05'23" |
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