10.0 km | 00:45:59 | 04:35/km日期: 2021-11-29 19:02 - 平均心率: 170 - 卡路里: 628 Cal - 平均步頻: 208 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'34" / 04'38" / 04'35" / 04'37" / 04'40" / 04'40" / 04'38" / 04'34" / 04'32" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'56" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'40" | 00:27'44" |
| 7 | 04'38" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'24" | 00:45'52" |
| 10.0 | 04'36" | 00:46'00" |
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