于立根 2021/11/28 訓練日誌

于立根花蓮
ID 338363

31 位追隨者

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于立根

全馬 | 05:10:59 | 07:22/km | 第52馬

2021 三星安農溪馬拉松嘉年華

官方成績
日期	2021-11-28
成績	05:10:59
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'34")

00:32'34" (+00'12")

01:06'45" (+00'57")

10 km

(01:06'45")

00:34'11" (+01'49")

15 km

(01:39'07")

00:32'22"

01:05'48"

20 km

(02:12'33")

00:33'26" (+01'04")

25 km

(02:47'14")

00:34'41" (+02'19")

01:10'23" (+04'35")

30 km

(03:22'56")

00:35'42" (+03'20")

35 km

(04:05'00")

00:42'04" (+09'42")

01:28'05" (+22'17")

40 km

(04:51'01")

00:46'01" (+13'39")

Finish

(05:10:59)

日期: 2021-11-28 06:30 - 總爬升: 345 m - 地點: 三星綜合運動場 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 3037 Cal - 總步數: 49102 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'25" (+00'14")

1002 / 1002

183 / 84

06'16"

(12'43")

06'15" (+00'04")

1002 / 2004

187 / 85

06'29"

(19'12")

06'28" (+00'17")

1001 / 3005

188 / 81

07'07"

(26'19")

07'06" (+00'55")

1001 / 4007

178 / 78

06'18"

(32'37")

06'17" (+00'06")

1000 / 5008

190 / 83

展開計圈分析

06'37"

(39'14")

06'36" (+00'25")

1000 / 6008

179 / 84

06'12"

(45'26")

06'11"

1002 / 7010

189 / 85

07'20"

(52'46")

07'19" (+01'08")

1002 / 8012

170 / 80

07'14"

(01:00'00")

07'13" (+01'02")

1001 / 9014

126 / 109

06'56"

(01:06'56")

06'56" (+00'45")

1000 / 10014

147 / 97

06'19"

(01:13'15")

06'19" (+00'08")

1000 / 11014

171 / 92

06'34"

(01:19'49")

06'33" (+00'22")

1001 / 12015

152 / 100

06'23"

(01:26'12")

06'22" (+00'11")

1001 / 13017

160 / 98

06'38"

(01:32'50")

06'37" (+00'26")

1001 / 14019

174 / 86

06'31"

(01:39'21")

06'30" (+00'19")

1000 / 15019

190 / 80

06'29"

(01:45'50")

06'28" (+00'17")

1000 / 16020

189 / 81

06'54"

(01:52'44")

06'53" (+00'42")

1000 / 17020

172 / 84

07'38"

(02:00'22")

07'37" (+01'26")

1000 / 18020

169 / 77

06'15"

(02:06'37")

06'14" (+00'03")

1000 / 19021

189 / 84

06'13"

(02:12'50")

06'12" (+00'01")

1000 / 20022

182 / 88

07'30"

(02:20'20")

07'29" (+01'18")

1000 / 21023

141 / 94

06'34"

(02:26'54")

06'33" (+00'22")

1001 / 22025

189 / 80

06'21"

(02:33'15")

06'20" (+00'09")

1002 / 23027

186 / 84

07'49"

(02:41'04")

07'48" (+01'37")

1001 / 24028

161 / 79

06'32"

(02:47'36")

06'31" (+00'20")

1002 / 25030

184 / 83

08'07"

(02:55'43")

08'06" (+01'55")

1001 / 26032

163 / 75

06'29"

(03:02'12")

06'28" (+00'17")

1000 / 27033

139 / 110

07'10"

(03:09'22")

07'09" (+00'58")

1001 / 28034

166 / 84

06'52"

(03:16'14")

06'51" (+00'40")

1000 / 29035

181 / 80

07'23"

(03:23'37")

07'22" (+01'11")

1000 / 30035

136 / 99

08'24"

(03:32'01")

08'23" (+02'12")

1001 / 31037

145 / 81

07'20"

(03:39'21")

07'19" (+01'08")

1000 / 32038

175 / 77

08'29"

(03:47'50")

08'28" (+02'17")

1000 / 33039

132 / 88

08'47"

(03:56'37")

08'46" (+02'35")

1001 / 34040

126 / 90

08'59"

(04:05'36")

08'58" (+02'47")

1001 / 35042

120 / 92

09'00"

(04:14'36")

08'59" (+02'48")

1000 / 36043

151 / 73

10'17"

(04:24'53")

10'16" (+04'05")

1000 / 37043

113 / 85

08'29"

(04:33'22")

08'28" (+02'17")

1001 / 38044

105 / 111

09'02"

(04:42'24")

09'01" (+02'50")

1000 / 39045

134 / 82

09'25"

(04:51'49")

09'25" (+03'14")

1000 / 40045

138 / 76

09'05"

(05:00'54")

09'04" (+02'53")

1001 / 41046

125 / 87

09'08"

(05:10'02")

09'07" (+02'56")

1001 / 42048

137 / 79

00'57"

(05:10'59")

06'45" (+00'34")

140 / 42188

176 / 83

賽前宣言: 跑跑

賽後評分: 風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

11月累積里程 : 147.92 km

MW Watch 上傳 | 3 years ago

MIDA 說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'14"	00:12'41"
3	06'29"	00:19'10"
4	07'06"	00:26'16"
5	06'18"	00:32'34"
6	06'37"	00:39'11"
7	06'09"	00:45'20"
8	07'18"	00:52'38"
9	07'12"	00:59'50"
10	06'55"	01:06'45"
11	06'18"	01:13'03"
12	06'34"	01:19'37"
13	06'23"	01:26'00"
14	06'34"	01:32'34"
15	06'33"	01:39'07"
16	06'26"	01:45'33"
17	06'55"	01:52'28"
18	07'39"	02:00'07"
19	06'13"	02:06'20"
20	06'13"	02:12'33"
21	07'26"	02:19'59"
22	06'34"	02:26'33"
23	06'21"	02:32'54"
24	07'48"	02:40'42"
25	06'32"	02:47'14"
26	08'07"	02:55'21"
27	06'25"	03:01'46"
28	07'13"	03:08'59"
29	06'49"	03:15'48"
30	07'08"	03:22'56"
31	08'40"	03:31'36"
32	07'16"	03:38'52"
33	08'13"	03:47'05"
34	09'01"	03:56'06"
35	08'54"	04:05'00"
36	08'36"	04:13'36"
37	10'17"	04:23'53"
38	08'48"	04:32'41"
39	08'44"	04:41'25"
40	09'36"	04:51'01"
41	08'51"	04:59'52"
42	09'08"	05:09'00"
42.2	10'22"	05:10'59"