夜坐浮雲 2015/05/24 訓練日誌

夜坐浮雲高雄
ID 151629

44 位追隨者

< 上一篇

下一篇 >

夜坐浮雲

23.6 km | 02:55:30 | 07:26/km | 第9半馬

2015 Run To Love-Love u Life春季公益路跑

官方成績
日期	2015-05-24
成績	02:55:30
總名次	740 / 2309
分組名次	143 / 323
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:05'04")

00:05'04" (+04'34")

00:05'34" (+04'31")

10 km

(00:05'34")

00:00'30"

15 km

(00:06'05")

00:00'31" (+00'01")

00:01'03"

20 km

(00:06'37")

00:00'32" (+00'02")

Finish

(02:55:30)

日期: 2015-05-24 06:00 - 總爬升: 3830 m - 地點: 夢時代 - 天氣: 雨 - 卡路里: 1455 Cal - 溫度: 25°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'39"

(04'39")

00'18"

15455 / 15455

00'06"

(04'45")

00'00"

14752 / 30207

00'07"

(04'52")

07'40" (+07'22")

15 / 30222

00'06"

(04'58")

07'00" (+06'42")

14 / 30236

00'06"

(05'04")

06'04" (+05'46")

16 / 30253

展開計圈分析

00'06"

(05'10")

06'57" (+06'39")

14 / 30267

00'06"

(05'16")

06'30" (+06'12")

15 / 30283

00'07"

(05'23")

07'00" (+06'42")

16 / 30299

00'06"

(05'29")

06'49" (+06'31")

14 / 30314

00'05"

(05'34")

05'28" (+05'10")

15 / 30329

00'06"

(05'40")

06'40" (+06'22")

14 / 30344

00'06"

(05'46")

06'46" (+06'28")

14 / 30359

00'06"

(05'52")

06'30" (+06'12")

15 / 30374

00'07"

(05'59")

07'54" (+07'36")

14 / 30389

00'06"

(06'05")

06'02" (+05'44")

16 / 30406

00'06"

(06'11")

06'03" (+05'45")

16 / 30422

00'07"

(06'18")

07'27" (+07'09")

15 / 30438

00'07"

(06'25")

07'07" (+06'49")

16 / 30454

00'06"

(06'31")

06'25" (+06'07")

15 / 30470

00'06"

(06'37")

06'40" (+06'22")

14 / 30485

00'06"

(06'43")

06'48" (+06'30")

14 / 30499

00'06"

(06'49")

06'18" (+06'00")

15 / 30515

00'05"

(06'54")

05'24" (+05'06")

15 / 30531

00'06"

(07'00")

07'01" (+06'43")

14 / 30545

00'08"

(07'08")

08'26" (+08'08")

15 / 30561

00'05"

(07'13")

05'45" (+05'27")

14 / 30575

00'05"

(07'18")

05'44" (+05'26")

14 / 30590

00'07"

(07'25")

07'05" (+06'47")

16 / 30606

00'06"

(07'31")

06'44" (+06'26")

14 / 30621

00'07"

(07'38")

07'22" (+07'04")

15 / 30637

02'47"

(10'25")

06'28" (+06'10")

429 / 31066

06'24"

(16'49")

06'24" (+06'06")

997 / 32064

06'27"

(23'16")

06'23" (+06'05")

1009 / 33073

07'05"

(30'21")

07'04" (+06'46")

1000 / 34074

06'37"

(36'58")

06'36" (+06'18")

1002 / 35076

07'34"

(44'32")

07'30" (+07'12")

1008 / 36085

07'09"

(51'41")

07'10" (+06'52")

997 / 37082

06'37"

(58'18")

06'33" (+06'15")

1008 / 38090

06'21"

(01:04'39")

05'59" (+05'41")

1061 / 39151

07'17"

(01:11'56")

07'03" (+06'45")

1030 / 40182

09'27"

(01:21'23")

10'16" (+09'58")

919 / 41101

06'34"

(01:27'57")

06'31" (+06'13")

1005 / 42107

06'17"

(01:34'14")

06'16" (+05'58")

1002 / 43109

09'58"

(01:44'12")

10'01" (+09'43")

994 / 44104

06'07"

(01:50'19")

06'06" (+05'48")

1002 / 45107

06'52"

(01:57'11")

06'45" (+06'27")

1016 / 46123

06'51"

(02:04'02")

06'54" (+06'36")

990 / 47114

05'40"

(02:09'42")

05'32" (+05'14")

1022 / 48137

09'26"

(02:19'08")

09'30" (+09'12")

991 / 49128

05'32"

(02:24'40")

05'22" (+05'04")

1029 / 50158

10'11"

(02:34'51")

10'21" (+10'03")

983 / 51142

07'23"

(02:42'14")

07'26" (+07'08")

992 / 52134

06'49"

(02:49'03")

06'45" (+06'27")

1007 / 53142

06'36"

(02:55'39")

06'30" (+06'12")

1012 / 54155

高雄

夜坐浮雲

yulin 和 Hannah(正賢) 說推

留言

高雄

夜坐浮雲

yulin 和 Hannah(正賢) 說推

留言

5月累積里程 : 102.54 km

ASICS GT-1000 累積 : 5933.5 km

Android - asus ASUS_T00J 上傳 | 9 years ago

蔡忠錦, 簡多多和其他 36 人說推

留言

觀看另 6 則留言

Stella Chuang 恭喜順利完賽

2015-05-25 15:35 ·

夜坐浮雲謝謝妳Stella.跑步一起加油哦~!

2015-05-25 19:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'39"	00:04'39"
2	00'06"	00:04'45"
3	00'07"	00:04'52"
4	00'06"	00:04'58"
5	00'06"	00:05'04"
6	00'06"	00:05'10"
7	00'06"	00:05'16"
8	00'07"	00:05'23"
9	00'06"	00:05'29"
10	00'05"	00:05'34"
11	00'06"	00:05'40"
12	00'06"	00:05'46"
13	00'06"	00:05'52"
14	00'07"	00:05'59"
15	00'06"	00:06'05"
16	00'06"	00:06'11"
17	00'07"	00:06'18"
18	00'07"	00:06'25"
19	00'06"	00:06'31"
20	00'06"	00:06'37"
21	00'06"	00:06'43"
22	00'06"	00:06'49"
23	00'05"	00:06'54"
24	00'06"	00:07'00"
25	00'08"	00:07'08"
26	00'05"	00:07'13"
27	00'05"	00:07'18"
28	00'07"	00:07'25"
29	00'06"	00:07'31"
30	00'07"	00:07'38"
31	02'25"	00:10'03"
32	06'23"	00:16'26"
33	06'28"	00:22'54"
34	07'00"	00:29'54"
35	06'38"	00:36'32"
36	07'26"	00:43'58"
37	07'08"	00:51'06"
38	06'46"	00:57'52"
39	06'10"	01:04'02"
40	07'54"	01:11'56"
41	08'52"	01:20'48"
42	06'32"	01:27'20"
43	06'11"	01:33'31"
44	10'00"	01:43'31"
45	06'08"	01:49'39"
46	06'44"	01:56'23"
47	06'50"	02:03'13"
48	06'29"	02:09'42"
49	08'39"	02:18'21"
50	06'16"	02:24'37"
51	09'19"	02:33'56"
52	06'52"	02:40'48"
53	07'18"	02:48'06"
54	06'48"	02:54'54"
54.5	14'35"	03:02'03"