14.1 km | 01:40:45 | 07:10/km日期: 2021-11-25 15:54 - 平均心率: 153 - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 07'11" / 06'47" / 07'09" / 06'25" / 06'20" / 06'11" / 06'15" / 06'09" / 06'04" / 06'14" / 06'05" / 11'55" / 09'35" / 07'10" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 11'55" (+05'51") | 1000 / 12000 |
| 13 | | 09'34" (+03'30") | 1000 / 13000 |
| 14 | | 07'09" (+01'05") | 1000 / 14000 |
| 15 | | 18'30" (+12'26") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 07'09" | 00:21'07" |
| 4 | 06'25" | 00:27'32" |
| 5 | 06'20" | 00:33'52" |
| 6 | 06'11" | 00:40'03" |
| 7 | 06'15" | 00:46'18" |
| 8 | 06'09" | 00:52'27" |
| 9 | 06'04" | 00:58'31" |
| 10 | 06'14" | 01:04'45" |
| 11 | 06'05" | 01:10'50" |
| 12 | 11'55" | 01:22'45" |
| 13 | 09'35" | 01:32'20" |
| 14 | 07'10" | 01:39'30" |
| 14.1 | 18'25" | 01:40'34" |
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