18.4 km | 01:40:00 | 05:26/km日期: 2021-11-24 18:02 - 平均心率: 147 - 卡路里: 1189 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'18" / 04'59" / 03'58" / 06'10" / 04'17" / 05'25" / 08'17" / 04'18" / 04'10" / 06'34" / 04'13" / 04'30" / 06'28" / 05'18" / 06'05" / 21'09" / 06'04" / 09'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'51") | 1000 / 1000 |
| 2 | | 05'56" (+02'31") | 406 / 1406 |
| 3 | | 03'54" (+00'29") | 420 / 1826 |
| 4 | | 03'56" (+00'31") | 413 / 2239 |
| 5 | | 04'03" (+00'38") | 404 / 2644 |
| 6 | | 04'00" (+00'35") | 407 / 3051 |
| 7 | | 03'57" (+00'32") | 419 / 3471 |
| 8 | | 09'04" (+05'39") | 434 / 3906 |
| 9 | | 04'00" (+00'35") | 409 / 4315 |
| 10 | | 03'59" (+00'34") | 415 / 4731 |
| 11 | | 04'41" (+01'16") | 407 / 5138 |
| 12 | | 07'09" (+03'44") | 429 / 5568 |
| 13 | | 04'11" (+00'46") | 410 / 5979 |
| 14 | | 07'06" (+03'41") | 527 / 6506 |
| 15 | | 10'12" (+06'47") | 416 / 6923 |
| 16 | | 04'27" (+01'02") | 402 / 7326 |
| 17 | | 04'10" (+00'45") | 417 / 7743 |
| 18 | | 04'16" (+00'51") | 407 / 8151 |
| 19 | | 04'04" (+00'39") | 418 / 8570 |
| 20 | | 04'01" (+00'36") | 413 / 8984 |
| 21 | | 07'03" (+03'38") | 834 / 9819 |
| 22 | | 04'17" (+00'52") | 415 / 10234 |
| 23 | | 04'05" (+00'40") | 419 / 10654 |
| 24 | | 04'19" (+00'54") | 409 / 11064 |
| 25 | | 04'07" (+00'42") | 415 / 11480 |
| 26 | | 03'54" (+00'29") | 420 / 11900 |
| 27 | | 07'29" (+04'04") | 852 / 12753 |
| 28 | | 03'47" (+00'22") | 417 / 13170 |
| 29 | | 07'21" (+03'56") | 421 / 13592 |
| 30 | | 03'54" (+00'29") | 414 / 14006 |
| 31 | | 07'12" (+03'47") | 418 / 14425 |
| 32 | | 03'50" (+00'25") | 414 / 14839 |
| 33 | | 07'33" (+04'08") | 413 / 15253 |
| 34 | | 03'25" | 414 / 15667 |
| 35 | | 07'20" (+03'55") | 1000 / 16667 |
| 36 | | 05'50" (+02'25") | 1000 / 17667 |
| 37 | | 05'23" (+01'58") | 731 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 03'58" | 00:14'15" |
| 4 | 06'10" | 00:20'25" |
| 5 | 04'17" | 00:24'42" |
| 6 | 05'25" | 00:30'07" |
| 7 | 08'17" | 00:38'24" |
| 8 | 04'18" | 00:42'42" |
| 9 | 04'10" | 00:46'52" |
| 10 | 06'34" | 00:53'26" |
| 11 | 04'13" | 00:57'39" |
| 12 | 04'30" | 01:02'09" |
| 13 | 06'28" | 01:08'37" |
| 14 | 05'18" | 01:13'55" |
| 15 | 06'05" | 01:20'00" |
| 16 | 21'09" | 01:41'09" |
| 17 | 06'04" | 01:47'13" |
| 18 | 09'53" | 01:57'06" |
| 18.4 | 04'55" | 01:59'04" |
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