| 有些路段在國道及鐵道下,最後天氣熱實在不像11月底的溫度,補給因疫情關係,都用塑膠袋小包裝,吃的不錯了。 賽後評分: 路線及補給都不賴！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'26" | 00:01'26" | | 2 | 05'46" | 00:07'12" | | 3 | 06'04" | 00:13'16" | | 4 | 06'47" | 00:20'03" | | 5 | 06'01" | 00:26'04" | | 6 | 05'52" | 00:31'56" | | 7 | 06'38" | 00:38'34" | | 8 | 06'04" | 00:44'38" | | 9 | 06'03" | 00:50'41" | | 10 | 06'34" | 00:57'15" | | 11 | 06'10" | 01:03'25" | | 12 | 06'11" | 01:09'36" | | 13 | 07'07" | 01:16'43" | | 14 | 06'16" | 01:22'59" | | 15 | 06'13" | 01:29'12" | | 16 | 06'03" | 01:35'15" | | 17 | 08'31" | 01:43'46" | | 18 | 06'20" | 01:50'06" | | 19 | 08'04" | 01:58'10" | | 20 | 06'00" | 02:04'10" | | 21 | 06'18" | 02:10'28" | | 22 | 07'38" | 02:18'06" | | 23 | 06'07" | 02:24'13" | | 24 | 08'05" | 02:32'18" | | 25 | 06'13" | 02:38'31" | | 26 | 06'15" | 02:44'46" | | 27 | 08'10" | 02:52'56" | | 28 | 06'27" | 02:59'23" | | 29 | 06'05" | 03:05'28" | | 30 | 08'59" | 03:14'27" | | 31 | 06'58" | 03:21'25" | | 32 | 06'17" | 03:27'42" | | 33 | 08'19" | 03:36'01" | | 34 | 06'29" | 03:42'30" | | 35 | 06'25" | 03:48'55" | | 36 | 08'49" | 03:57'44" | | 37 | 06'43" | 04:04'27" | | 38 | 06'37" | 04:11'04" | | 39 | 10'11" | 04:21'15" | | 40 | 06'22" | 04:27'37" | | 41 | 06'50" | 04:34'27" | | 42 | 06'35" | 04:41'02" | | 42.1 | 05'18" | 04:41'23" |
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