35.3 km | 05:06:10 | 08:40/km日期: 2021-11-21 06:31 - 地點: 金山 - 天氣: hot - 平均心率: 158 - 卡路里: 1909 Cal - 總步數: 56926 - 平均步頻: 185 - 平均步幅: 61 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 11'16" / 03'13" / 06'49" / 07'02" / 06'33" / 07'33" / 07'12" / 07'04" / 07'07" / 07'53" / 07'58" / 08'01" / 08'08" / 08'23" / 08'38" / 08'42" / 08'49" / 09'00" / 08'37" / 08'40" / 08'27" / 09'31" / 09'04" / 09'15" / 09'23" / 08'55" / 09'22" / 09'31" / 09'22" / 09'27" / 10'05" / 10'37" / 11'23" / 11'42" / 10'09" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'01") | 1494 / 1494 | 195 / 67 |
| 2 | | 06'31" | 1000 / 2495 | 201 / 76 |
| 3 | | 06'53" (+00'22") | 1001 / 3497 | 200 / 72 |
| 4 | | 06'50" (+00'19") | 1002 / 4499 | 202 / 72 |
| 5 | | 07'13" (+00'42") | 1000 / 5499 | 199 / 69 |
| 6 | | 07'10" (+00'39") | 1001 / 6500 | 200 / 69 |
| 7 | | 07'04" (+00'33") | 1001 / 7502 | 201 / 70 |
| 8 | | 07'11" (+00'40") | 1000 / 8502 | 199 / 69 |
| 9 | | 07'27" (+00'56") | 1000 / 9502 | 199 / 67 |
| 10 | | 08'07" (+01'36") | 1000 / 10503 | 191 / 64 |
| 11 | | 08'02" (+01'31") | 1000 / 11503 | 191 / 64 |
| 12 | | 07'58" (+01'27") | 1000 / 12503 | 194 / 64 |
| 13 | | 08'17" (+01'46") | 1001 / 13505 | 191 / 62 |
| 14 | | 08'34" (+02'03") | 1001 / 14506 | 189 / 61 |
| 15 | | 08'34" (+02'03") | 1002 / 15508 | 190 / 61 |
| 16 | | 08'58" (+02'27") | 1001 / 16510 | 189 / 58 |
| 17 | | 08'41" (+02'10") | 1000 / 17510 | 189 / 60 |
| 18 | | 08'51" (+02'20") | 1000 / 18510 | 187 / 60 |
| 19 | | 08'42" (+02'11") | 1000 / 19511 | 188 / 60 |
| 20 | | 08'21" (+01'50") | 1001 / 20512 | 190 / 62 |
| 21 | | 09'18" (+02'47") | 1001 / 21513 | 187 / 57 |
| 22 | | 09'16" (+02'45") | 1000 / 22514 | 188 / 57 |
| 23 | | 08'53" (+02'22") | 1001 / 23515 | 188 / 59 |
| 24 | | 09'31" (+03'00") | 1001 / 24517 | 184 / 56 |
| 25 | | 09'06" (+02'35") | 1001 / 25518 | 186 / 58 |
| 26 | | 09'14" (+02'43") | 1001 / 26520 | 188 / 57 |
| 27 | | 09'28" (+02'57") | 1000 / 27520 | 181 / 58 |
| 28 | | 09'28" (+02'57") | 1001 / 28521 | 185 / 56 |
| 29 | | 09'15" (+02'44") | 1001 / 29522 | 186 / 57 |
| 30 | | 09'43" (+03'12") | 1000 / 30523 | 182 / 56 |
| 31 | | 10'49" (+04'18") | 1000 / 31524 | 175 / 52 |
| 32 | | 10'51" (+04'20") | 1000 / 32524 | 160 / 57 |
| 33 | | 10'51" (+04'20") | 1000 / 33525 | 157 / 58 |
| 34 | | 12'07" (+05'36") | 1000 / 34526 | 139 / 58 |
| 35 | | 09'29" (+02'58") | 755 / 35282 | 174 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 03'13" | 00:14'29" |
| 3 | 06'49" | 00:21'18" |
| 4 | 07'02" | 00:28'20" |
| 5 | 06'33" | 00:34'53" |
| 6 | 07'33" | 00:42'26" |
| 7 | 07'12" | 00:49'38" |
| 8 | 07'04" | 00:56'42" |
| 9 | 07'07" | 01:03'49" |
| 10 | 07'53" | 01:11'42" |
| 11 | 07'58" | 01:19'40" |
| 12 | 08'01" | 01:27'41" |
| 13 | 08'08" | 01:35'49" |
| 14 | 08'23" | 01:44'12" |
| 15 | 08'38" | 01:52'50" |
| 16 | 08'42" | 02:01'32" |
| 17 | 08'49" | 02:10'21" |
| 18 | 09'00" | 02:19'21" |
| 19 | 08'37" | 02:27'58" |
| 20 | 08'40" | 02:36'38" |
| 21 | 08'27" | 02:45'05" |
| 22 | 09'31" | 02:54'36" |
| 23 | 09'04" | 03:03'40" |
| 24 | 09'15" | 03:12'55" |
| 25 | 09'23" | 03:22'18" |
| 26 | 08'55" | 03:31'13" |
| 27 | 09'22" | 03:40'35" |
| 28 | 09'31" | 03:50'06" |
| 29 | 09'22" | 03:59'28" |
| 30 | 09'27" | 04:08'55" |
| 31 | 10'05" | 04:19'00" |
| 32 | 10'37" | 04:29'37" |
| 33 | 11'23" | 04:41'00" |
| 34 | 11'42" | 04:52'42" |
| 35 | 10'09" | 05:02'51" |
| 35.3 | 11'40" | 05:06'10" |
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