32.5 km | 04:44:28 | 08:44/km日期: 2021-11-21 06:30 - 平均心率: 149 - 卡路里: 2298 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 10'29" / 03'38" / 06'16" / 06'31" / 06'15" / 06'36" / 06'51" / 07'09" / 07'03" / 08'23" / 08'14" / 08'29" / 11'10" / 09'11" / 09'43" / 09'21" / 10'16" / 09'27" / 09'05" / 08'56" / 08'40" / 08'59" / 08'51" / 09'27" / 09'16" / 09'48" / 09'54" / 10'11" / 10'37" / 09'10" / 09'17" / 11'16" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+00'48") | 1000 / 9000 |
| 10 | | 08'22" (+02'08") | 1000 / 10000 |
| 11 | | 08'14" (+02'00") | 1000 / 11000 |
| 12 | | 08'28" (+02'14") | 1000 / 12000 |
| 13 | | 11'09" (+04'55") | 1000 / 13000 |
| 14 | | 09'10" (+02'56") | 1000 / 14000 |
| 15 | | 09'43" (+03'29") | 1000 / 15000 |
| 16 | | 09'21" (+03'07") | 1000 / 16000 |
| 17 | | 10'16" (+04'02") | 1000 / 17000 |
| 18 | | 09'27" (+03'13") | 1000 / 18000 |
| 19 | | 09'04" (+02'50") | 1000 / 19000 |
| 20 | | 08'56" (+02'42") | 1000 / 20000 |
| 21 | | 08'39" (+02'25") | 1000 / 21000 |
| 22 | | 08'58" (+02'44") | 1000 / 22000 |
| 23 | | 08'51" (+02'37") | 1000 / 23000 |
| 24 | | 09'26" (+03'12") | 1000 / 24000 |
| 25 | | 09'15" (+03'01") | 1000 / 25000 |
| 26 | | 09'48" (+03'34") | 1000 / 26000 |
| 27 | | 09'53" (+03'39") | 1000 / 27000 |
| 28 | | 10'11" (+03'57") | 1000 / 28000 |
| 29 | | 10'36" (+04'22") | 1000 / 29000 |
| 30 | | 09'02" (+02'48") | 1000 / 30000 |
| 31 | | 09'16" (+03'02") | 1000 / 31000 |
| 32 | | 11'15" (+05'01") | 1000 / 32000 |
| 33 | | 11'26" (+05'12") | 533 / 32533 |
天氣熱+休跑太久，10K就萌生棄賽的念頭，走到32K才被回收.
明年繼續挑戰囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
86.31 km 
Nike Pegasus Turbo 2 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 03'38" | 00:14'07" |
| 3 | 06'16" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'15" | 00:33'09" |
| 6 | 06'36" | 00:39'45" |
| 7 | 06'51" | 00:46'36" |
| 8 | 07'09" | 00:53'45" |
| 9 | 07'03" | 01:00'48" |
| 10 | 08'23" | 01:09'11" |
| 11 | 08'14" | 01:17'25" |
| 12 | 08'29" | 01:25'54" |
| 13 | 11'10" | 01:37'04" |
| 14 | 09'11" | 01:46'15" |
| 15 | 09'43" | 01:55'58" |
| 16 | 09'21" | 02:05'19" |
| 17 | 10'16" | 02:15'35" |
| 18 | 09'27" | 02:25'02" |
| 19 | 09'05" | 02:34'07" |
| 20 | 08'56" | 02:43'03" |
| 21 | 08'40" | 02:51'43" |
| 22 | 08'59" | 03:00'42" |
| 23 | 08'51" | 03:09'33" |
| 24 | 09'27" | 03:19'00" |
| 25 | 09'16" | 03:28'16" |
| 26 | 09'48" | 03:38'04" |
| 27 | 09'54" | 03:47'58" |
| 28 | 10'11" | 03:58'09" |
| 29 | 10'37" | 04:08'46" |
| 30 | 09'10" | 04:17'56" |
| 31 | 09'17" | 04:27'13" |
| 32 | 11'16" | 04:38'29" |
| 32.5 | 11'25" | 04:44'35" |
展開計圈分析
留言 
