10.1 km | 00:55:50 | 05:32/km日期: 2015-05-14 20:46 - 地點: 操場 - 天氣: 熱 - 卡路里: 561 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'32" / 05'32" / 05'28" / 05'36" / 05'32" / 05'20" / 05'32" / 05'36" / 05'36" / 05'20" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1004 / 1004 |
| 2 | | 05'34" (+00'10") | 999 / 2004 |
| 3 | | 05'33" (+00'09") | 998 / 3002 |
| 4 | | 05'40" (+00'16") | 998 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1004 / 6004 |
| 7 | | 05'32" (+00'08") | 996 / 7000 |
| 8 | | 05'35" (+00'11") | 1006 / 8006 |
| 9 | | 05'36" (+00'12") | 1002 / 9008 |
| 10 | | 05'24" | 999 / 10007 |
| 11 | | 06'34" (+01'10") | 38 / 10045 |
5月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'20" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'36" | 00:44'08" |
| 9 | 05'36" | 00:49'44" |
| 10 | 05'20" | 00:55'04" |
| 10.0 | 04'26" | 00:55'16" |
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