33.1 km | 04:17:28 | 07:47/km日期: 2021-11-18 00:58 - 平均心率: 151 - 卡路里: 2368 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 08'08" / 07'44" / 07'31" / 07'22" / 07'25" / 06'55" / 06'54" / 07'02" / 06'56" / 06'55" / 06'56" / 06'36" / 06'49" / 06'27" / 14'47" / 07'10" / 06'55" / 06'34" / 06'53" / 06'55" / 06'52" / 06'56" / 06'44" / 06'54" / 06'52" / 06'57" / 06'43" / 07'02" / 06'40" / 07'01" / 06'56" / 24'32" / 08'17" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'39") | 1000 / 1000 |
| 2 | | 07'43" (+01'16") | 1000 / 2000 |
| 3 | | 07'31" (+01'04") | 1000 / 3000 |
| 4 | | 07'22" (+00'55") | 1000 / 4000 |
| 5 | | 07'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'27") | 1000 / 10000 |
| 11 | | 06'56" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'49" (+00'22") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 14'46" (+08'19") | 1000 / 15000 |
| 16 | | 07'10" (+00'43") | 1000 / 16000 |
| 17 | | 06'54" (+00'27") | 1000 / 17000 |
| 18 | | 06'34" (+00'07") | 1000 / 18000 |
| 19 | | 06'52" (+00'25") | 1000 / 19000 |
| 20 | | 06'55" (+00'28") | 1000 / 20000 |
| 21 | | 06'52" (+00'25") | 1000 / 21000 |
| 22 | | 06'55" (+00'28") | 1000 / 22000 |
| 23 | | 06'44" (+00'17") | 1000 / 23000 |
| 24 | | 06'53" (+00'26") | 1000 / 24000 |
| 25 | | 06'52" (+00'25") | 1000 / 25000 |
| 26 | | 06'56" (+00'29") | 1000 / 26000 |
| 27 | | 06'42" (+00'15") | 1000 / 27000 |
| 28 | | 07'02" (+00'35") | 1000 / 28000 |
| 29 | | 06'39" (+00'12") | 1000 / 29000 |
| 30 | | 07'01" (+00'34") | 1000 / 30000 |
| 31 | | 06'55" (+00'28") | 1000 / 31000 |
| 32 | | 24'32" (+18'05") | 1000 / 32000 |
| 33 | | 08'16" (+01'49") | 1000 / 33000 |
| 34 | | 02'23" | 67 / 33067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'44" | 00:15'52" |
| 3 | 07'31" | 00:23'23" |
| 4 | 07'22" | 00:30'45" |
| 5 | 07'25" | 00:38'10" |
| 6 | 06'55" | 00:45'05" |
| 7 | 06'54" | 00:51'59" |
| 8 | 07'02" | 00:59'01" |
| 9 | 06'56" | 01:05'57" |
| 10 | 06'55" | 01:12'52" |
| 11 | 06'56" | 01:19'48" |
| 12 | 06'36" | 01:26'24" |
| 13 | 06'49" | 01:33'13" |
| 14 | 06'27" | 01:39'40" |
| 15 | 14'47" | 01:54'27" |
| 16 | 07'10" | 02:01'37" |
| 17 | 06'55" | 02:08'32" |
| 18 | 06'34" | 02:15'06" |
| 19 | 06'53" | 02:21'59" |
| 20 | 06'55" | 02:28'54" |
| 21 | 06'52" | 02:35'46" |
| 22 | 06'56" | 02:42'42" |
| 23 | 06'44" | 02:49'26" |
| 24 | 06'54" | 02:56'20" |
| 25 | 06'52" | 03:03'12" |
| 26 | 06'57" | 03:10'09" |
| 27 | 06'43" | 03:16'52" |
| 28 | 07'02" | 03:23'54" |
| 29 | 06'40" | 03:30'34" |
| 30 | 07'01" | 03:37'35" |
| 31 | 06'56" | 03:44'31" |
| 32 | 24'32" | 04:09'03" |
| 33 | 08'17" | 04:17'20" |
| 33.1 | 02'28" | 04:17'30" |
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