8.1 km | 00:49:32 | 06:05/km日期: 2021-11-16 17:25 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 170
Pace: 07'03" / 05'21" / 05'33" / 06'05" / 06'01" / 06'06" / 06'12" / 06'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 07'11" (+01'50") | 127 / 8127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'21" | 00:12'24" |
| 3 | 05'33" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 06'12" | 00:42'21" |
| 8 | 06'16" | 00:48'37" |
| 8.1 | 07'09" | 00:49'32" |
展開計圈分析
留言 
