32.9 km | 04:25:44 | 08:04/km日期: 2021-11-17 00:41 - 平均心率: 148 - 卡路里: 2329 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 08'02" / 07'57" / 07'35" / 07'21" / 07'27" / 07'24" / 07'12" / 07'03" / 07'13" / 06'59" / 07'36" / 07'33" / 07'43" / 31'08" / 07'56" / 07'20" / 07'06" / 07'05" / 07'07" / 07'29" / 07'31" / 07'05" / 07'08" / 07'10" / 07'13" / 07'08" / 07'18" / 07'28" / 07'22" / 07'33" / 24'55" / 08'35" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'04") | 1000 / 1000 |
| 2 | | 07'56" (+00'58") | 1000 / 2000 |
| 3 | | 07'34" (+00'36") | 1000 / 3000 |
| 4 | | 07'21" (+00'23") | 1000 / 4000 |
| 5 | | 07'26" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'13") | 1000 / 7000 |
| 8 | | 07'02" (+00'04") | 1000 / 8000 |
| 9 | | 07'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'36" (+00'38") | 1000 / 11000 |
| 12 | | 07'33" (+00'35") | 1000 / 12000 |
| 13 | | 07'43" (+00'45") | 1000 / 13000 |
| 14 | | 14'58" (+08'00") | 1000 / 14000 |
| 15 | | 07'56" (+00'58") | 1000 / 15000 |
| 16 | | 07'20" (+00'22") | 1000 / 16000 |
| 17 | | 07'05" (+00'07") | 1000 / 17000 |
| 18 | | 07'05" (+00'07") | 1000 / 18000 |
| 19 | | 07'06" (+00'08") | 1000 / 19000 |
| 20 | | 07'29" (+00'31") | 1000 / 20000 |
| 21 | | 07'30" (+00'32") | 1000 / 21000 |
| 22 | | 07'04" (+00'06") | 1000 / 22000 |
| 23 | | 07'08" (+00'10") | 1000 / 23000 |
| 24 | | 07'09" (+00'11") | 1000 / 24000 |
| 25 | | 07'13" (+00'15") | 1000 / 25000 |
| 26 | | 07'07" (+00'09") | 1000 / 26000 |
| 27 | | 07'18" (+00'20") | 1000 / 27000 |
| 28 | | 07'27" (+00'29") | 1000 / 28000 |
| 29 | | 07'22" (+00'24") | 1000 / 29000 |
| 30 | | 07'32" (+00'34") | 1000 / 30000 |
| 31 | | 24'55" (+17'57") | 1000 / 31000 |
| 32 | | 08'34" (+01'36") | 1000 / 32000 |
| 33 | | 03'32" | 900 / 32900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'57" | 00:15'59" |
| 3 | 07'35" | 00:23'34" |
| 4 | 07'21" | 00:30'55" |
| 5 | 07'27" | 00:38'22" |
| 6 | 07'24" | 00:45'46" |
| 7 | 07'12" | 00:52'58" |
| 8 | 07'03" | 01:00'01" |
| 9 | 07'13" | 01:07'14" |
| 10 | 06'59" | 01:14'13" |
| 11 | 07'36" | 01:21'49" |
| 12 | 07'33" | 01:29'22" |
| 13 | 07'43" | 01:37'05" |
| 14 | 31'08" | 02:08'13" |
| 15 | 07'56" | 02:16'09" |
| 16 | 07'20" | 02:23'29" |
| 17 | 07'06" | 02:30'35" |
| 18 | 07'05" | 02:37'40" |
| 19 | 07'07" | 02:44'47" |
| 20 | 07'29" | 02:52'16" |
| 21 | 07'31" | 02:59'47" |
| 22 | 07'05" | 03:06'52" |
| 23 | 07'08" | 03:14'00" |
| 24 | 07'10" | 03:21'10" |
| 25 | 07'13" | 03:28'23" |
| 26 | 07'08" | 03:35'31" |
| 27 | 07'18" | 03:42'49" |
| 28 | 07'28" | 03:50'17" |
| 29 | 07'22" | 03:57'39" |
| 30 | 07'33" | 04:05'12" |
| 31 | 24'55" | 04:30'07" |
| 32 | 08'35" | 04:38'42" |
| 32.9 | 02'25" | 04:40'53" |
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